Honey has been a part of the healthy diet as well as medicine. Even though it is a natural, healthy food item, it is not as fit as a lot of people thinks it to be. Prior to making the honey part of the regular diet, consider the good as well as the bad sides of honey. If anyone has any medical condition, then talk to the physician before making amends to the diet.
Have anyone heard of the word “nutritionism?” It is the thought that the foods are not anything but more than the total of the individual nutrients. It is a catch that several nutrition professionals and enthusiast be likely to fall into. The truth is that the real healthy food items are way more than the total of the nutrients. They have a range of substances that could affect the human health in the ways that science has to uncover yet.
Is Honey a healthy food item?
Honey bees flock around their surroundings to gather the nectar. Nectar is the sugar-rich liquid from the plants.
The nectar is converted to honey in the beehive. Honey production is a group action which consists of repetitive consumption, digestion along with the regurgitation.
Some cycles of this terminate with what everyone knows as honey. However, the nutritional properties and composition depend on the source of the nectar.
According to the nutrition data, a usual lot of honey provides:
- Honey contains 82% sugar, by weight.
- Half of that sugar is fructose.
- Honey only contains trace amounts of minerals and vitamins.
- It has a range of antioxidants.
- The relative fructose and glucose content in the honey could vary to a great extent, and the glycemic index of the honey varies from low to high.
Studies on Honey and the Risk Factors for Ailment:
Certain aspects could be calculated in the blood, and they are reliable markers of the health as well as the risk of the ailment in future. Triglycerides, cholesterol, and the blood glucose are mainly vital. Diabetic patients have immense troubles with every of these.
In a controlled trial of nearly 48 diabetic patients, the ones that are fed with honey for a period of eight weeks lowered their triglycerides, body weight as well as the total cholesterol whereas the HDL cholesterol of the people with diabetes was greater than before.
However, an indicator of the blood sugar levels which is known as HbA1c also increased, which is isn’t good.
A different study in healthy, hyperlipidemic and diabetic subjects discovered that:
- Honey raised the blood sugar levels less than the dextrose and sucrose.
- Honey reduced the C – reactive protein known as CRP which is an indicator of inflammation.
- Honey lowered the blood triglycerides, LDL cholesterol, and raised the HDL cholesterol.
- Honey moreover lowered the Homocysteine which is another blood indicator linked with the disease.
The good and Bad about Honey:
All the things are a combination of some good and a little bad. Similarly honey also has some good and bad and they are listed below:
Honey has several microorganisms, counting a kind of bacteria known as Clostridium. The sums of bacteria are little, and the adults are capable of digesting it without the side effects. Though, young kids, particularly the ones who are under the age of 1 year, shouldn’t consume honey, as they could develop baby botulism, which is rooted by the Clostridium.
Honey could help to soothe a sore throat, plus it works as the cough suppressant. Indeed, a study that was published in 2007 study demonstrated that the honey is more effective as compared to the over the counter cough controller dextromethorphan to hold back a cough and perk up sleep.
- Glucose Content:
Regardless of the long-held faith that honey is much better than the sugar, both contain the same quantity of glucose and fructose. It means that both have a similar effect on the blood sugar levels. Individuals who are suffering from the glucose spike and the dips or have diabetes must limit or fully eliminate honey intake.
Honey is an excellent antiseptic as well as antibacterial agent, internally as well as externally. It seems to work on the wounds that do not react to the antibiotic cure. When it is applied to the wounds, it releases tiny quantities of hydrogen peroxide, which decreases the inflammation without causing pain or burning, similar to the standard solution of 3 percent hydrogen peroxide might do. Honey could also kill the viruses and the bacteria in the intestinal areas and stomach.
Some more facts about the natural sweetener:
We all know that honey which is also known as the natural sweetener has several benefits and among those few of them are mentioned below:
Helps to Perk Up the Cholesterol:
Having raised levels of LDL cholesterol is an essential risk factor for cardiac disease. Interestingly, numerous studies have revealed that honey could improve the cholesterol levels in the body. It lessens the total as well as LDL cholesterol, whereas considerably raising the HDL cholesterol.
It Beautifies Individuals:
There exist several honey products in the marketplace for baby care, hair care, skin care, facial scrubs, hand lotions as well as moisturizers. The hygroscopic properties of honey make it a perfect cosmetic component as it helps to keep the skin hydrated as well as fresh and prevents it from drying. The natural anti-microbial and antioxidant properties also hold up the ability of the skin to revitalize and refresh the depleted skin, leaving it feeling supple and silky soft.
If you are healthy, active and you don’t have to lose weight, then using some honey is not likely to do any harm to you and looks to be less bad for you as compared to sugar. However, honey is among the healthy food item but the individuals who are diabetic, overweight, and are struggling with their nutritional load of carbs and fructose should most likely to avoid honey as much as feasible.