I am sure that you have experienced this before. A sniffle here, a cough there and a sneeze everywhere. Normally this happens at the same time every year. If this sounds familiar to you, then you more than likely have allergies. You don’t have to for long anymore, the tips in this article can help you get rid of your allergies.
It’s important to get fresh air in your home through open windows. However, this may not be such a good idea because it can cause your allergy symptoms to flare-up. For best results, outfit your air conditioner with a HEPA filter, which will reduce the amount of allergens indoors. You can breathe easier when you apply this simple change.
You might find your allergies easier to deal with if you can eliminate rugs and carpeting from your living space. Rugs and carpeting are often never really clean, even if they look like they are. They collect dust mites, dust and other allergens that cause you suffering. Instead, opt for flooring that is easy to keep clean with sweeping and mopping.
If you plan to engage in outdoor activities during high pollen season, try to do so in the early morning or late evening hours. According to studies, if you workout at such times you will run into the lowest possible levels of pollen.
Drugstore shelves are packed with dozens of allergy medications and antihistamines, but no product provides relief in every single allergy sufferer. See if you can get some samples from your doctor or go out buy a small package to test it out. If one product doesn’t work, that doesn’t mean that none of them will.
Avoid anything with a colorant as you might be allergic to it. This may even include toiler paper than has designs in it. Try using white paper products for your house to see if this helps your allergies.
You can help lessen your allergies by cleaning the interior of your car often, and shutting the car windows. Using the air-conditioner and having all windows closed will prevent pollen from coming inside the car. Vacuuming your car regularly will keep the seats free of anything that might accumulate. This can help to lessen allergies symptoms.
If your home has been invaded with unwelcome guests, such as mice or insects, keep a regular schedule of visits from your exterminator. Waste material from pests and rodents has the potential to exacerbate allergies. So consider hiring an exterminator to rid these pests from inhabiting your home.
When taking allergy medicines, speak with a doctor. Doctors can advise you on which medications are best for the specific symptoms you have.
In the peak season for allergies, don’t use gels or sprays to regularly style your hair. Any time outdoors will mean that pollen and mold spores can be trapped in the hair. Styling products like this can make you have big allergies so avoid using them.
A lot of people use allergy medication but not enough or not the right way. It is often necessary to take a medication regularly for a specific period of time before any improvement in the treated condition is noticed. So don’t expect immediate relief if you applied nasal spray once. Speak with your physician about how to use it properly.
Use synthetic pillows instead of ones that are made of feathers or natural materials. Dust mites will more readily find their homes in these pillows. Pillows should be washed to remove dust mites and allergens.
If you like the way your laundry smells after taking it off the backyard line, try using a freshly scented fabric softener or detergent to get the same effect. Leaving your wet clothes outside can give them a nice aroma. But, you are also allowing spores and pollen to get on your clothing. Specially scented laundry products are only recommended if you have no aversions to dyes or strong perfume type chemicals.
If you take an allergy test and end up with multiple positive reactions to different allergens, don’t be alarmed. Many people are exposed to allergens several times a day, but their bodies do not react. With exception of serious cases, some allergens can go years without being noticed.
Work on making your living space as clean as you can. Allergies are often triggered by multiple things in the environment. If you eliminate as many of those things as you can from your immediate surroundings, your symptoms will not be as severe. Clean your space as frequently as you can.
One way to address persistent allergy symptoms is to take more vitamin C. Vitamin C acts as an immune system booster and has natural allergy-fighting properties. The normal recommended intake for allergy protection is 1000mg daily. Omega-3 fatty acids can also help you to bolster your defenses against allergens.
If you are suffering from itchy, dry eyes due to allergies, try not to rub them. Invest in antihistamine eye drops to control such symptoms. If you keep rubbing your eyes, you may irritate the follicles near your eyelashes, which can lead to styes.
Now that you know what you can do, do it. Don’t settle for sniffling and sneezing any longer! It is possible for you to live and breath comfortably. Refer to the advice shared here any time you need to make sure you remember the steps to take.