Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You

 
 
  • Wired to Eat Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That W
  • Wired to Eat Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That
  • Wired to Eat Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That W
  • Wired to Eat Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That
  • Wired to Eat Turn Off Cravings Rewire Your Appetite for Weight Loss and Determine the Foods That Wor
  • Ep. 113: Robb Wolf on How We Are Wired To Eat – And How To "Rewire" Your Body For Optimal Health
  • Porn, Sugar, Cookies, Bananas, Sweet Potato Chips & The Matrix: A Wired To Eat Book Review With…
  • Do YOU Really NEED 8 Hours of Sleep?
  • Conversation with NYT best-selling Paleo Solution author Robb Wolf about his new book Wired to Eat
  • Marna Thall and Emotional Eating Solutions– Podcast #72
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Amazon Price: $26.99 $14.16 You save: $12.83 (48%). (as of June 12, 2017 3:03 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

From New York Times bestselling writer of The Paleo Solution …

One Month to Reset Your Metabolism for Lasting Fat Loss
One Week to Discover the Carbs that are Right for You

The unexpected fact is that we are genetically wired to eat even more and removal less, the precise opposite of the advice we are typically given. Now there is an extra personalized fat burning option that collaborates with your body, an option based not on approximate restriction of foods however on what works for YOU. Established by previous research biochemist, health expert, and bestselling writer Robb Wolf, Wired to Eat deals an eating program, based upon groundbreaking study, that will rewire your appetite for weight loss and also assist you lastly identify the ideal foods for your diet plan and metabolism.

 
 

With his bestselling publication, The Paleo Solution, Robb Wolf aided thousands of countless individuals reduce weight by consuming a low-carb Paleo diet regimen, yet Paleo is just a beginning point, not a location. Now, he'll share an extra personalized way of consuming that might be the secret to irreversible weight-loss and much better wellness. You'll start with Wolf's 30-Day Reset in order to help you restore your body's blood glucose degrees, fix your hunger, and also turn around insulin resistance. There are greater than 70 tasty dishes, thorough dish strategies, as well as wish list to assist you on your journey. Wolf likewise consists of dish prepare for people that experience autoimmune illness, in addition to advice on consuming a ketogenic diet plan. When you've finished this stage of the strategy, the special 7-Day Carb Test will assist you identify just what quantities and sorts of carbs you could endure.

Say goodbye to guessing. Currently you could figure out for yourself which foods you could as well as could not consume, rather than relying on a one-size-fits all diet. Transform your diet regimen by finding your peronalized fat burning blueprint with Wired to Eat.

Product Details

  • Hardcover: 400 pages
  • Publisher: Harmony; 1 edition (March 21, 2017)
  • Language: English
  • ISBN-10: 0451498569
  • ISBN-13: 978-0451498564
  • Product Dimensions: 6.3 x 1.3 x 9.4 inches
  • Shipping Weight: 1.3 pounds

Customer Reviews

Deeply-thought out and potential game-changer in the fight against obesity

49 people found this helpful.
 on March 21, 2017
By T.J. Murphy
It seems to me that in writing Wired to Eat, Robb Wolf spent a great deal of time thinking hard about how to present his ideas in a way that will get traction with readers. It’s not so much a diet book but a book that takes a few steps back from the psychological and emotional gridlock involved in the subject and uses a language that is thoughtful, calm and with occasional bits of awfully brilliant humor, all the while presenting a smart case for how to think about food based on science and common sense. Remarkably, it’s both fun to read and vitally incisive. Wolf takes us along a line of thinking on why we as a society need to earnestly let go of the morality trap that so many people who struggle being overweight get stuck in—that being overweight is a failure of human willpower and character. Wolf painstakingly shows, through the lens of evolutionary biology, how the modern food industry (with the disturbing blessings of government subsidies) takes advantage of it (e.g. by employing food scientists that are masters of dialing up the hyperpalatability of junk food). As Wolf remarks in regards to the old potato chip marketing promise about how you can’t eat just one, “I’ll take that bet every time.” Last week I read an article on Politico on the obesity and in one of the photos was a six-year-old girl, overweight, who was being taught how to use a treadmill. I hope this book gets in the hands of those who were coaching her.

The Paleo Diet Is More Misunderstood Than A Goth Kid Living In Arkansas

39 people found this helpful.
 on March 21, 2017
By Bassocantor
In WIRED TO EAT, Robb Wolf first explains how he got involved with Paleo, or the “ancestral diet.” Many years ago, he was very ill with ulcerative colitis: “I was facing a bowel resection, statins, blood pressure medications, and antidepressants. . . I thought I was going to die, and the idea was pretty appealing, considering how much my life and health sucked. I was a mess.” Out of desperation, he tried this “wacky” idea. Convinced (and healthier), he then made the Paleo philosophy an integral part of his life.

Fantastic book with a fresh point of view

25 people found this helpful.
 on March 22, 2017
By Eva Taylor
Let me first say that the person who gave this book a 1-star review has to be smoking crack. I think it is highly likely that they do not like the ideas, theories and plan presented in this book simply because it requires them to admit they need to make changes they aren’t yet willing to make. To say that this information has been “out there” in the mainstream is simply hilarious! I could go on, but I’d rather write about why this book is so great.

Must read if you care about your health and well being.

4 people found this helpful.
 on March 23, 2017
By AmazonGurl
One of the best books about overall health ever! Less dogmatic about “paleo” and all about individualization based on science and things like hormones, blood sugar, sleep patterns, social interactions and more. Robb always add humor to the science and he has a great way of explaining things in terms everyone can understand. I love that he also included, with caution, ideas and approaches for some of the more cutting edge ways to improve your overall health and happiness. It’s NOT a “diet” book, it’s a ‘how to build optimal overall health and happiness’ book.

A way to dial in your nutrition, health, and sanity!

One person found this helpful.
 on March 24, 2017
By Jeffrey S. Terrell
This is one useful book! The 30 day Paleo starting point, along with 7 day carb testing, could help a plethora of people deal with multiple annoying health challenges. It contains great science and stories written with a wonderful sense of humor sprinkled in. I thoroughly enjoyed the read.

His science background and fitness knowledge are the perfect combination for results

5 people found this helpful.
 on March 22, 2017
By Anna
Howdy Folks! Robb is as knowledgeable as they get on all things Paleo and overall healthy living. His science background and fitness knowledge are the perfect combination for results. Thank You Robb for your second outstanding book on the Paleo approach and overall healthy lifestyle.

Loved the book

10 people found this helpful.
 on March 22, 2017
By Lindsey Burgoon
Loved the book. I think the best thing is if you have listened to Robb enough you can hear him reading the book to you as you read it. Great information, I have already done the 7-day carb test, my wife and I had way different reactions to carbs which gave some good usable information. My wife and I have been eating Paleo for 7 years and have read a lot of books in the scene. I feel like this one is one of the best to give to people who want to make a change in their life, but could be scared of paleo or don’t want to listen to the benefits.

Finished in a day!

5 people found this helpful.
 on March 22, 2017
By Amazon Customer
Finished in a day. Excellent information in the book. Scientific but understandable. It was a easy read and added on to his previous book. The meal plans are a great addition to the book.

Great info

6 people found this helpful.
 on March 22, 2017
By Melissa Keyes
Wish I had bought the paper book! I am one of those who reads, re reads, and underlines. Not easy to do on a Kindle. I bought and learned so much from Rob’s first book, especially what the ‘anti-nutrients’ are. This is a great review, and a good re-boot to a Paleo lifestyle. I just wish there was a Paleo beer!

6 readers can’t be wrong.

8 people found this helpful.
 on March 22, 2017
By Jess B Hankins
Another home run for Robb Wolf, looking forward to trying the carb test. A very pleasurable read for a nutrition book, I like to read the words of someone who doesn’t take themselves too seriously and is willing to adjust thier stance with new information.

 
 

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