Sweet and Savory Fat Bombs 100 Delicious Treats for Fat Fasts Ketogenic Paleo and LowCarb Diets
Sweet and Savory Fat Bombs 100 Delicious Treats for Fat Fasts, Ketogenic, Paleo, and Low Carb Diets
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Amazon Price: $21.99 $16.89 You save: $5.10 (23%). (as of September 21, 2017 10:40 am –
Get an energy boost that is high in fat, but low in protein and carbohydrates with Sweet and Mouthwatering Fat Bombs!
Learn to make 100 tasty and sweet treats perfect for fat fasts and boosting your fat consumption. These scrumptious, high fat treats are ideal for Low Calorie High Fat, Ketogenic, and Paleo diet plans, and are also a terrific alternative to sugary treats.
Usage Sweet and Savory Fat Bombs to assist shed those stubborn pounds, to fill you up in between meals, or to provide you an energy increase before your exercise. Fat bombs are ideal for improving your fat intake, as a minimum of 85% of the calories originate from fats.
These basic recipes include simple to find active ingredients, so you'll constantly have something tasty and high in fat to treat on!
- Flexibound: 192 pages
- Publisher: Fair Winds Press; 1 edition (June 1, 2016)
- Language: English
- ISBN-10: 1592337287
- ISBN-13: 978-1592337286
- Product Dimensions: 8.1 x 0.6 x 8.1 inches
- Shipping Weight: 1.2 pounds
Mind officially blown!
135 people found this helpful.
At first read, this looks like a bound collection of “50 shades of truffles and bonbons”, but the last chapter…oh, the LAST chapter…was worth the price of the book. Did you know you could make fat bombs out of SALMON, SARDINES, BACON+EGGS, and GUACAMOLE? I didn’t until now.
Great for Keto
112 people found this helpful.
Switching to a ketogenic diet is a challenge, and this is one a couple cookbooks that have helped make the change easier. The recipes are quite simple, for the most part. If you are already eating a ketogenic diet, you will most likely have all the ingredients on hand. If not, I’m not sure why you ordered the book, but all the specialty ingredients can be found on Amazon or other online stores. In a pinch, some “natural” groceries will have the ingredients you need, at a significantly increased price. I have made about 12-15 different recipes in this book, and the most time consuming part for most of them is the time to cool or freeze. It has helped me be able to have a snack food, or a small meal if I am not hungry enough for a full on meal. It also is a huge help in getting the 70-80% fat calories. The recipes are easy enough to alter if there is a different taste you prefer, or want to try something a little different. When I first switched to keto, I wasted a lot of time and money making recipes I found online, and was convinced keto was impossible. After purchasing one other cookbook (Quick and Easy Ketogenic Recipes), then this one, I found so many easy recipes to help me maintain ketosis. I highly recommend this book!
Get this fat bomb cookbook… you wont be disappointed!
106 people found this helpful.
Very comprehensive compilation of Fat Bombs. Love this cookbook. Initially begins with the KetoDiet in a nutshell. Moves to the What ingredients are involved, Why fat is involved – the beginner’s guide to getting started – the basics of keto ingredients. Excellent intro, a quick read…
4 people found this helpful.
Great recipes and a good variety. Great for Ketogenic or other low carb diets.
Yum! YUM! YUM!!
2 people found this helpful.
On a keto diet for medical reasons (not weight loss, even though I’ve maintained my slim figure while on this diet) and these are AWESOME!!
Yummy keto treats
Love this book. I’m just starting a keto diet and this gives me some great options. I also like that majority of the recipes use items I already have or are easy and inexpensive to get. My only issue is that many of these are available for free on Pinterest. However I always enjoy hard copy recipe books.
One person found this helpful.
Great low carb recipes with several for truffles. My extended family makes truffles around the holiday season, and now I am able to join in the fun.
Chocolate! yes, you can have healthy chocolate snacks, and also satisfy your savory taste buds with all the recipes in this book. This too was a gift for my daughter in law; she makes the best chocolate fat bombs!
good keto snack resource
Many of the recipes are variations on a theme, but there are some great ones in there. The cookie butter one is my fave, I keep a container at work and take a few spoonfuls whenever I get the urge to snack.
One person found this helpful.
I did a fat fast about 10 years ago and it was successful. This book has new ideas that are bite-sized and delicious!