Sweet and Savory Fat Bombs 100 Delicious Treats for Fat Fasts, Ketogenic, Paleo, and Low Carb Diets
Sweet and Savory Fat Bombs 100 Delicious Treats for Fat Fasts Ketogenic Paleo and LowCarb Diets
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Amazon Price: $21.99 $12.42 You save: $9.57 (44%). (as of July 14, 2017 2:52 am –
Get an energy boost that is high in fat, but low in protein and carbohydrates with Sweet and Mouthwatering Fat Bombs!
Learn to make 100 tasty and sweet treats perfect for fat fasts and boosting your fat consumption. These scrumptious, high fat treats are ideal for Low Calorie High Fat, Ketogenic, and Paleo diet plans, and are also a terrific alternative to sugary treats.
Usage Sweet and Savory Fat Bombs to assist shed those stubborn pounds, to fill you up in between meals, or to provide you an energy increase before your exercise. Fat bombs are ideal for improving your fat intake, as a minimum of 85% of the calories originate from fats.
These basic recipes include simple to find active ingredients, so you'll constantly have something tasty and high in fat to treat on!
- Flexibound: 192 pages
- Publisher: Fair Winds Press; 1 edition (June 1, 2016)
- Language: English
- ISBN-10: 1592337287
- ISBN-13: 978-1592337286
- Product Dimensions: 8.1 x 0.6 x 8.1 inches
- Shipping Weight: 1.2 pounds
Mind officially blown!
115 people found this helpful.
At first read, this looks like a bound collection of “50 shades of truffles and bonbons”, but the last chapter…oh, the LAST chapter…was worth the price of the book. Did you know you could make fat bombs out of SALMON, SARDINES, BACON+EGGS, and GUACAMOLE? I didn’t until now.
Great for Keto
82 people found this helpful.
Switching to a ketogenic diet is a challenge, and this is one a couple cookbooks that have helped make the change easier. The recipes are quite simple, for the most part. If you are already eating a ketogenic diet, you will most likely have all the ingredients on hand. If not, I’m not sure why you ordered the book, but all the specialty ingredients can be found on Amazon or other online stores. In a pinch, some “natural” groceries will have the ingredients you need, at a significantly increased price. I have made about 12-15 different recipes in this book, and the most time consuming part for most of them is the time to cool or freeze. It has helped me be able to have a snack food, or a small meal if I am not hungry enough for a full on meal. It also is a huge help in getting the 70-80% fat calories. The recipes are easy enough to alter if there is a different taste you prefer, or want to try something a little different. When I first switched to keto, I wasted a lot of time and money making recipes I found online, and was convinced keto was impossible. After purchasing one other cookbook (Quick and Easy Ketogenic Recipes), then this one, I found so many easy recipes to help me maintain ketosis. I highly recommend this book!
Get this fat bomb cookbook… you wont be disappointed!
84 people found this helpful.
Very comprehensive compilation of Fat Bombs. Love this cookbook. Initially begins with the KetoDiet in a nutshell. Moves to the What ingredients are involved, Why fat is involved – the beginner’s guide to getting started – the basics of keto ingredients. Excellent intro, a quick read…
Easy to moderate recipes with decadent results!
12 people found this helpful.
What a fantastic Keto cookbook! If you follow a ketogenic lifestyle like me, you know that fat bombs are an absolute imperative to stay on track & consume enough healthy fats per day.
A must have book for a Keto-dieter
51 people found this helpful.
I love her app, I love her other books and this one didn’t disappoint! I started making the Orange Dream Smoothie and mixed it up and did ice pops with 1 batch and drank the second! I love the options for dairy-free, egg-free and nut free – along with suggestions for trading it out. I saw a review about the sweeteners used and these can all be optional!! I did the orange smoothie and forgot the sweetener – it tasted just fine! No reason you can’t use stevia…. Martina just happens to use Swerve and Erythritol – your choose – her recipes still kick butt!!
This book has an incredible variety of wonderful recipes most of which use Swerve
12 people found this helpful.
Many recipes are not allowed in ketogenic diet because they do contain carbohydrates. This book has an incredible variety of wonderful recipes most of which use Swerve, a sweetener containing erythritol which is a sugar alcohol that can interfere with achieving to ketosis. For those starving cancer with keto diet, erythritol can be hard on the liver. Therefore, when buying this book, understand that recipes will need to be adapted to the use of stevia and alcohol free vanilla and other flavorings. The pictures are beautiful but the fat bombs can be a wee bit fussy. I would recommend this book for low carb or paleo, but not ketogenic diets.
Highly recommended book on Fat Bombs!
40 people found this helpful.
I really like this book and plan to make many of the recipes. Recipes include fat bombs that use nut butters, no-sugar dark chocolate, lots of coconut options, berries, and savory options like avocado, fish, and bacon. There’s even ice cream bombs. What’s not to love?
4 people found this helpful.
I just got the book today. Delicious, drool inducing bits of yummy. The Waldorf Salad bites alone are worth the price of this book. There are sweet and savory morsels, frozen treats, and all of it very very good for you! With some of them that are dairy-based, she does provide a lactose substitute, but where the base is cheese, she does not. If you are lactose intolerant, some of these may have to be modified by using a substitute or leaving out an ingredient.
Wish there were more dairy free options, but it’s a nice book.
2 people found this helpful.
Not as many dairy free options as I would like, and there’s a few items I had to order that I cannot find in my local grocery store, but overall it is a nice book. I like that she shows net and full carbs, and the recipes are easy enough to follow. The hot chocolate fat bomb drink was good, but next time I would omit the cardamom. My grandma has been enjoying the fat bomb coffee and she said I was right, that you cannot taste the raw eggs in it, and it is filling. For anyone struggling to get in more fat this is a great book to add to your Keto library.
One person found this helpful.
I purchased this book in the kindle version first. I found the formatting to be difficult but I loved the recipes enough that I wanted a hard copy version.