Sweet and Savory Fat Bombs: 100 Delicious Treats, Ketogenic, Paleo, and Low-Carb Diets

  • Sweet and Savory Fat Bombs 100 Delicious Treats for Fat Fasts Ketogenic Paleo and LowCarb Diets
  • Sweet and Savory Fat Bombs 100 Delicious Treats for Fat Fasts, Ketogenic, Paleo, and Low Carb Diets
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Amazon Price: $21.99 $16.89 You save: $5.10 (23%). (as of September 21, 2017 10:40 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Get an energy boost that is high in fat, but low in protein and carbohydrates with Sweet and Mouthwatering Fat Bombs!

Learn to make 100 tasty and sweet treats perfect for fat fasts and boosting your fat consumption. These scrumptious, high fat treats are ideal for Low Calorie High Fat, Ketogenic, and Paleo diet plans, and are also a terrific alternative to sugary treats.

Usage Sweet and Savory Fat Bombs to assist shed those stubborn pounds, to fill you up in between meals, or to provide you an energy increase before your exercise. Fat bombs are ideal for improving your fat intake, as a minimum of 85% of the calories originate from fats.

These basic recipes include simple to find active ingredients, so you'll constantly have something tasty and high in fat to treat on!

Product Details

  • Flexibound: 192 pages
  • Publisher: Fair Winds Press; 1 edition (June 1, 2016)
  • Language: English
  • ISBN-10: 1592337287
  • ISBN-13: 978-1592337286
  • Product Dimensions: 8.1 x 0.6 x 8.1 inches
  • Shipping Weight: 1.2 pounds

Customer Reviews

Mind officially blown!

135 people found this helpful.
 on May 28, 2016
By Fed Up With Liars
At first read, this looks like a bound collection of “50 shades of truffles and bonbons”, but the last chapter…oh, the LAST chapter…was worth the price of the book. Did you know you could make fat bombs out of SALMON, SARDINES, BACON+EGGS, and GUACAMOLE? I didn’t until now.

Great for Keto

112 people found this helpful.
 on June 26, 2016
By rSquare
Switching to a ketogenic diet is a challenge, and this is one a couple cookbooks that have helped make the change easier. The recipes are quite simple, for the most part. If you are already eating a ketogenic diet, you will most likely have all the ingredients on hand. If not, I’m not sure why you ordered the book, but all the specialty ingredients can be found on Amazon or other online stores. In a pinch, some “natural” groceries will have the ingredients you need, at a significantly increased price. I have made about 12-15 different recipes in this book, and the most time consuming part for most of them is the time to cool or freeze. It has helped me be able to have a snack food, or a small meal if I am not hungry enough for a full on meal. It also is a huge help in getting the 70-80% fat calories. The recipes are easy enough to alter if there is a different taste you prefer, or want to try something a little different. When I first switched to keto, I wasted a lot of time and money making recipes I found online, and was convinced keto was impossible. After purchasing one other cookbook (Quick and Easy Ketogenic Recipes), then this one, I found so many easy recipes to help me maintain ketosis. I highly recommend this book!

Get this fat bomb cookbook… you wont be disappointed!

106 people found this helpful.
 on May 30, 2016
By marybeth
Very comprehensive compilation of Fat Bombs. Love this cookbook. Initially begins with the KetoDiet in a nutshell. Moves to the What ingredients are involved, Why fat is involved – the beginner’s guide to getting started – the basics of keto ingredients. Excellent intro, a quick read…

Five Stars

4 people found this helpful.
 on May 27, 2016
By HRN7442
Great recipes and a good variety. Great for Ketogenic or other low carb diets.

Yum! YUM! YUM!!

2 people found this helpful.
 on August 28, 2016
By Casey Kennedy
On a keto diet for medical reasons (not weight loss, even though I’ve maintained my slim figure while on this diet) and these are AWESOME!!

Yummy keto treats

 on August 25, 2017
By JAF
Love this book. I’m just starting a keto diet and this gives me some great options. I also like that majority of the recipes use items I already have or are easy and inexpensive to get. My only issue is that many of these are available for free on Pinterest. However I always enjoy hard copy recipe books.

Truffle-ious

One person found this helpful.
 on June 27, 2016
By Kaliki
Great low carb recipes with several for truffles. My extended family makes truffles around the holiday season, and now I am able to join in the fun.

Chocolate!!

 on March 11, 2017
By Doowop1999
Chocolate! yes, you can have healthy chocolate snacks, and also satisfy your savory taste buds with all the recipes in this book. This too was a gift for my daughter in law; she makes the best chocolate fat bombs!

good keto snack resource

 on May 8, 2017
By L. Vasquez
Many of the recipes are variations on a theme, but there are some great ones in there. The cookie butter one is my fave, I keep a container at work and take a few spoonfuls whenever I get the urge to snack.

Mm mm

One person found this helpful.
 on August 25, 2016
By K. Bair
I did a fat fast about 10 years ago and it was successful. This book has new ideas that are bite-sized and delicious!