Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

  • Keto Clarity Your Definitive Guide to the Benefits of a Low Carb High Fat Diet
  • Keto Clarity Your Definitive Guide to the Benefits of a Low Carb, High Fat Diet
  • Keto Clarity Your Definitive Guide to the Benefits of a Low Carb, High Fat Diet
  • Keto Clarity Your Definitive Guide to the Benefits of a Low Carb, High Fat Diet
  • Keto Clarity Your Definitive Guide to the Benefits of a Low Carb, High Fat Diet
  • Keto Clarity Your Definitive Guide to the Benefits of a Low Carb, High Fat Diet
  • Keto Clarity Your Definitive Guide to the Benefits of a Low Carb, High Fat Diet
  • Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
  • Keto Clarity Your Definitive Guide to the Benefits of a Low Carb, High Fat Diet
  • Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
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Leading health blog writer Jimmy Moore and scientist and internist Dr. Eric C. Westman sign up with forces once again to discuss the powerful restorative effects of a ketogenic diet– one that integrates a personalized carb limitation, moderation of protein consumption, and real food-based fats– which is emerging in the clinical literature as a method for improving a vast array of diseases, from Type 2 diabetes to Alzheimer's and more. Just eating a low-carb diet alone isn't really enough, and Moore and Westman inform you why.

Have you looked at a low-carb diet plan merely as a method to lose weight? Exactly what if you discovered that integrating a low-carb nutritional approach with a high fat intake produces a powerful restorative impact on a wide array of health conditions that the majority of people think requires medication to control? That's exactly what Keto Clarity is everything about. Jimmy Moore, the world's leading low-carb diet blog writer and podcaster, has actually reunited with his Cholesterol Clarity coauthor Dr. Eric C. Westman, a practicing internist and low-carb diet scientist, to bring you the crystal-clear info you have to comprehend what a ketogenic diet is all about and why it might be the missing element in your pursuit of optimal health. This book includes unique interviews from twenty of the world's primary authorities from numerous fields bringing their depth of proficiency and experience using this nutritional method. Moore and Westman plainly describe why ketosis is normal, how this dietary technique is being used therapeutically by lots of doctor, a detailed guide to help you produce more ketones and track your development, real life success stories of individuals using a ketogenic diet, and more. The strong proof for nutritional ketosis in dealing with a number of the chronic health issue of our day exists, including: epilepsy, Type 2 diabetes, obesity, heart disease, metabolic syndrome, polycystic ovarian syndrome (PCOS), irritable bowel syndrome (IBS), heartburn (GERD), nonalcoholic fatty liver illness (NAFLD). The great proof for ketogenic diets is also shared in handling Alzheimer's Disease (AD), Parkinson's Disease, dementia, mental disorder, schizophrenia, bipolar, depression, narcolepsy, and sleep disorders. Plus, you'll get the details on the emerging science that is revealing fantastic guarantee in treating cancer, autism, migraines, chronic discomfort, brain injury, stroke, kidney illness and so much more. Keto Clarity is your conclusive overview of the benefits of a low-carb, high-fat diet plan. Complete information on Jimmy Moore's yearlong n=1 scientific experiment of nutritional ketosis, in which he used advanced blood screening technology to track and monitor his production of ketones and blood glucose to attain rather remarkable effects on his weight and health, is also provided along with food shopping lists, 25+ low-carb, high-fat recipes, and a 21-day meal strategy to obtain you going on your ketogenic way of life modification. Keto Clarity offers you an entire brand-new perspective on the work that the late, terrific Dr. Robert C. Atkins started in earnest with his promo of the low-carb approach start in the 1960s. That revolution continues boldly in this book created to shift your paradigm on diet plan and health permanently!

Product Details

  • Hardcover: 256 pages
  • Publisher: Victory Belt Publishing (August 5, 2014)
  • Language: English
  • ISBN-10: 1628600071
  • ISBN-13: 978-1628600070
  • Product Dimensions: 6 x 1.2 x 9 inches
  • Shipping Weight: 1.3 pounds

Customer Reviews

Clarifying the need for you to read Keto Clarity!

842 people found this helpful.
 on August 14, 2014
By docfor ME
Why did Jimmy Moore and Eric Westman feel the need to produce Keto Clarity? Do we REALLY need another book about ketogenic diets?

This one’s for the ladies "of a certain age"

349 people found this helpful.
 on September 11, 2014
By L. Mifflin
Men, you can skip this one unless you are looking to help someone of the female persuasion. Me and the ladies are going to chat. I’m not going to tell you much about what’s in the book, because there are hundreds of reviews already, some going into that in great detail. I’m going to tell you my story:

One of the Best Books on a Healthy Lifestyle

159 people found this helpful.
 on June 3, 2015
By BrainDoc
I waited until I read the entire book to do a review. This is the final book that I have read on a sting of books lauding the benefits of the low carbohydrate, high fat lifestyle. Everything I had read previous to this book expressed the science and theory behind becoming a “fat burner” vs. a “sugar burner”. They explained why the concept of low-fat everything was a terrible idea from it’s conception in the 1950’s and why eating low-fat has made our Nation fat and sick. We’ve been lied to by our nutrition scientists. I’ve been telling my patients the wrong things about diet for the past 30 years, and I also have a degree in nutrition. I, and our dietary guidelines, were wrong. This is elegantly outlined in the groundbreaking book “The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet” by Nina Teicholz. She made the medical community take notice and re-think the low-fat debacle. There are a slew of other books that say the same thing. However, most of these low carb, high fat (LCHF) books are rather technical and don’t actually tell you how to follow the principles behind becoming a fat burner. This book not only tells you the theory behind this new health movement, but gives you a step by step guide on how to to loose the weight you could never loose on all of those diets you have tried. This is not a diet book, since becoming a fat burner is the no-hunger way of loosing weight. It’s not anything like dieting. Diets fail. The author, Jimmy Moore, started at 410 pounds and tried all of the diets until he discovered what most of Americans are doing wrong. Strangely, this book was co-written by a number of nutritions experts in the field since Jimmy doesn’t have a bunch of initials after his name. What a great idea. A wonderful book written by someone who is credible since he lost so much weight, but backed by a number of credible nutritional experts and physicians. Highly recommended. Most of my staff are loosing weight on this program – medical assistant’s and nurses alike. They are all eating lots of fat and watching their lipid parameters improve greatly while enjoying extra energy. I have a happy and soon to be skinny staff. Yes, I apparently inspired my staff by loosing over 35 pounds myself over three and a half months by eating wonderful foods and not counting calories, ever. I am rarely hungry. There is more science behind this concept than the Paleo movement and explains why the Paleo and other similar diets work fairly well. This is a bargain in the kindle version. The best advice I can give my patients who want to loose weight and avoid disease is to read this book. Now I know why all of my skinny vegan and vegetarian patients who have been avoiding fat all of their lives are getting diabetes, having heart attacks and strokes. Remember this equation: Elevated Insulin Equals Inflammation and Fat Storage. And sugar burners have high insulin. Are you a sugar or a bat burner?

I feel better and have more energy

22 people found this helpful.
 on October 26, 2016
By kritick44
Sure changes the way you think about eating. I have lost 40 pounds and now believe that everything we have been taught about eating is wrong. I no longer suffer from GERD and no longer take any medicine. My blood pressure is back in normal limits. I feel better and have more energy. Eliminate sugar and bread from your diet and you too can change your life. I have not been compensated for this review.

A Must Have Book

16 people found this helpful.
 on April 16, 2017
By Mary Lotus
If I were to only pick two books out of the sea of Ketogenic diet books available out there. This would be one of them. It’s a definite must have if you are even remotely interested in finding out about “Keto”. Mr. Moore answers all the hard questions, with science, not opinion. I’ll leave this short and sweet. Buy this book, you’ll never regret spending the money.

Keto Clarity: A nurse’s perspective

91 people found this helpful.
 on August 31, 2014
By Rebekah Jackson, RN
As a hospice nurse, I have witnessed unfathomable suffering during end of life care for patients and their families as a result of chronic diseases such as cancer, diabetes (type 2), cardiovascular disease, liver and kidney failure, Parkinson’s and Alzheimer’s. Other comorbidities included obesity, GERD and heartburn, irritable bowel syndrome, nonalcoholic fatty liver disease, mental health issues along with insomnia, and severe pain. The result is a diminished quality of life. I firmly believe these chronic diseases are preventable and are caused in large by our standard American diet. I applaud Jimmy Moore for giving us a solution in his book, Keto Clarity, based in nutrition to heal our bodies, prevent these chronic diseases from robbing our health, and returning peace and equanimity to our lives.

Recovering vegetarian regains health using Paleo diet and ideas like these.

31 people found this helpful.
 on October 12, 2014
By Nike
For those of you who’ve yet to be exposed to the fallacies of science inherent in our low fat, high carb government recommended making you fat and sick diet, i.e., the food/medicine/subsidy over truth business, prepare to have your mind blown. High fat? Low carb? Isn’t it a fad? Not on your life. After many decades of vegetarian, vegan, raw vegan eating, beside the frustration of certain conditions not clearing up and an extra 20 lbs of inflammatory fat that wouldn’t budge, I decided to give the whole Paleo business a try. After all, decades of modified versions of those eating plans were slowly deteriorating my health. Freaked out by the latest symptom, my teeth going south, I realized the last time I felt really good was as a 20-something, when I ate meat. I dove in. As my system calmed down, I immediately noticed I wasn’t hungry an hour after eating and the excess fat began to drop off. This led me back to revisit the low carb eating notion, which I’d run from years earlier, along with my new attitude of, “hey, the veg/high carb/high grain-based diet isn’t working, so let’s try this”. As a result I’m healthier at 62 than all those decades of “healthy” whole grains, high carb BS. This book is yet another brick in my arsenal of getting healthier and healthier. Highly recommended as the possibilities of using ketosis whether cyclically or not, holds a worthy potential for resolving many conditions, including auto-immune conditions, diabetes, obesity, etc., caused by letting your body burn sugar over fat. Check it out!

Best Keto Diet Book

18 people found this helpful.
 on November 12, 2016
By Tyler Mercier
Keto Clarity, A Guide to Low-Carb, High-Fat Diet

"When people ask me, "How did you lose 145 lbs?" I’m going to tell them the answers are in "Keto Clarity"

77 people found this helpful.
 on September 1, 2014
By BobBriggs
This diet works, I lost 145 lbs in 14 months on it. This diet improved my cholesterol, cured my joint pain and stopped my acid reflux. I learned this diet from Jimmy Moore, the author of this book, he has helped thousands of people improve their health, reduce joint pain and lose weight. Now Jimmy Moore has wrapped all his vast knowledge into one fantastic book designed to help real people like you and me. There’s not another book like this on the market. This book is the easiest to understand and most practical book you can buy, if you’re thinking about beginning a low carb high fat way of life. (And you should be if you’re big around the middle) Keto Clarity answers every question you might have – from the shopping list to get you started, to the types of fat you need, from how to test for ketones to the role of intermittent fasting. Here’s the best thing I can say about the book – every page is dripping with practical advise given by people who LIVE this lifestyle themselves. Not only that, Jimmy Moore and Dr. Westman both have over a decade of experience talking to real people, they simply know how to explain things in a way that is accessible to everyone. Every question you might have, they also had themselves, and included answers to every one of them in this book. From now on, this is the book I’m recommending to people when they ask, “How did you lose 145 lbs? I’m going to tell them the answers are in “Keto Clarity”.

Potentially lifesaving.

18 people found this helpful.
 on August 25, 2014
By T. N.
The ketogenic diet is the most powerful dietary intervention on the planet. This diet will literally cure all type 2 diabetes. It is the most reliable treatment available for obesity and metabolic syndrome. It will rapidly and reliably reverse insulin resistance, abdominal obesity, fatty liver, PCOS, and a host of other metabolic diseases. It will optimize your lipid panel by giving you the lowest possible triglyceride/HDL ratio and highest LDL particle size (both lower your cardiovascular disease risk). This diet will lower your insulin levels and reduce your exposure to glucose and insulin, protecting you from a host of insulin-driven cancers (breast, colon, prostate, and endometrial cancers to name but a few). It will reverse, prevent, or even cure acid reflux, gallstones, kidney stones, gout, degenerative joint disease, acne, migraine headaches, hypoglycemia, and hypertension. It lowers systemic inflammation. It improves most autoimmune disorders including Hashimoto’s thyroiditis (most hypothyroidism), rheumatoid arthritis, and multiple sclerosis. If you have any sort of metabolic, inflammatory, or autoimmune condition you will certainly stand to benefit from this diet. Anyone trying to treat or prevent a chronic degenerative neurological condition should definitely be on a ketogenic diet (Alzheimer’s dementia, Parkinsons disease, ALS, et cetera). It is extremely helpful for depression, ADHD, anxiety, epilepsy, and sleep disorders. I cannot think of a medical condition that does NOT benefit from a ketogenic diet. As a primary care doctor, I recommend these diets frequently and I have over a decade of countless amazing testimonials from patients who have benefited dramatically from this lifestyle and way of eating.