Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

Leading health blog writer Jimmy Moore and scientist and internist Dr. Eric C. Westman sign up with forces once again to discuss the powerful restorative effects of a ketogenic diet– one that integrates a personalized carb limitation, moderation of protein consumption, and real food-based fats– which is emerging in the clinical literature as a method for improving a vast array of diseases, from Type 2 diabetes to Alzheimer's and more. Just eating a low-carb diet alone isn't really enough, and Moore and Westman inform you why.

Have you looked at a low-carb diet plan merely as a method to lose weight? Exactly what if you discovered that integrating a low-carb nutritional approach with a high fat intake produces a powerful restorative impact on a wide array of health conditions that the majority of people think requires medication to control? That's exactly what Keto Clarity is everything about. Jimmy Moore, the world's leading low-carb diet blog writer and podcaster, has actually reunited with his Cholesterol Clarity coauthor Dr. Eric C. Westman, a practicing internist and low-carb diet scientist, to bring you the crystal-clear info you have to comprehend what a ketogenic diet is all about and why it might be the missing element in your pursuit of optimal health. This book includes unique interviews from twenty of the world's primary authorities from numerous fields bringing their depth of proficiency and experience using this nutritional method. Moore and Westman plainly describe why ketosis is normal, how this dietary technique is being used therapeutically by lots of doctor, a detailed guide to help you produce more ketones and track your development, real life success stories of individuals using a ketogenic diet, and more. The strong proof for nutritional ketosis in dealing with a number of the chronic health issue of our day exists, including: epilepsy, Type 2 diabetes, obesity, heart disease, metabolic syndrome, polycystic ovarian syndrome (PCOS), irritable bowel syndrome (IBS), heartburn (GERD), nonalcoholic fatty liver illness (NAFLD). The great proof for ketogenic diets is also shared in handling Alzheimer's Disease (AD), Parkinson's Disease, dementia, mental disorder, schizophrenia, bipolar, depression, narcolepsy, and sleep disorders. Plus, you'll get the details on the emerging science that is revealing fantastic guarantee in treating cancer, autism, migraines, chronic discomfort, brain injury, stroke, kidney illness and so much more. Keto Clarity is your conclusive overview of the benefits of a low-carb, high-fat diet plan. Complete information on Jimmy Moore's yearlong n=1 scientific experiment of nutritional ketosis, in which he used advanced blood screening technology to track and monitor his production of ketones and blood glucose to attain rather remarkable effects on his weight and health, is also provided along with food shopping lists, 25+ low-carb, high-fat recipes, and a 21-day meal strategy to obtain you going on your ketogenic way of life modification. Keto Clarity offers you an entire brand-new perspective on the work that the late, terrific Dr. Robert C. Atkins started in earnest with his promo of the low-carb approach start in the 1960s. That revolution continues boldly in this book created to shift your paradigm on diet plan and health permanently!