Keto in 28: The Ultimate Low-Carb, High-Fat Weight-Loss Solution

  • Get Keto in 28: The Ultimate Low-Carb, High-Fat Weight-Loss Solution
  • Keto in 28 The Ultimate Low Carb, High Fat Weight Loss Solution
  • Keto in 28 The Ultimate Low Carb, High Fat Weight Loss Solution
  • Keto in 28 The Ultimate Low Carb, High Fat Weight Loss Solution
  • Keto in 28 The Ultimate Low Carb, High Fat Weight Loss Solution
  • Keto in 28: The Ultimate Low-Carb, High-Fat Weight-Loss Solution
  • 30 DAY KETO CHALLENGE – DAY 28
  • Keto Clarity Your Definitive Guide to the Benefits of a Low Carb, High Fat Diet
  • Keto Clarity Your Definitive Guide to the Benefits of a Low Carb, High Fat Diet
  • Zero to Keto in 28 Days!
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Amazon Price: $16.99 $13.13 You save: $3.86 (23%). (as of August 12, 2017 6:53 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

28 Days. 125 Recipes. Your useful plan to go keto– and stay keto.

Michelle is with you every action of the method. The dishes included are delicious, nutritious, and extremely filling. Michelle also shares her own successful story with keto. After lots of stopped working attempts of fighting with her fluctuating weight … she discovered balance following the ketogenic diet and incorporating physical activity and has actually lost more than 100 pounds. ~ Susan Zogheib, MHS, RD, LDN, excerpted from the Foreword

Fed up with feeling tired? Irritated with trends? Michelle Hogan understands how you feel. Following her weight-loss success with the ketogenic diet, she shares her knowledge in Keto in 28. This comprehensive ketogenic cookbook reveals you the best ways to make small changes– with huge results– during 28 days.

Dedicate to a ketogenic diet, with:

A practical 28-day ketogenic diet plan meal plan that cuts carbohydrates, and encourages creative methods to enjoy delicious foods

Thorough nutrition info profiling keto-friendly foods

125 delicious & satisfying keto dishes, consisting of Brown Butter-Lime Tilapia, Coconut Chicken, and Bacon Chutney

Keto in 28 will motivate you to adhere to your ketogenic diet for long-lasting results.

Product Details

  • Paperback: 254 pages
  • Publisher: Sonoma Press; 1 edition (November 1, 2015)
  • Language: English
  • ISBN-10: 1942411294
  • ISBN-13: 978-1942411291
  • Product Dimensions: 7.4 x 0.8 x 9.1 inches
  • Shipping Weight: 1.3 pounds

Customer Reviews

Excellent book for Keto noobs! 🙂

134 people found this helpful.
 on August 27, 2016
By GingerNinjaXX
My husband and I have just started the ketogenic diet and I’ve been a bit overwhelmed. A friend recommended this book, so I decided to give it a try.

Great for Beginners

5 people found this helpful.
 on April 3, 2017
By docsabrina
Great book for begin Keto Diet! Michelle helps a lot building week shopping list.

Awesome

5 people found this helpful.
 on June 2, 2017
By Amazon Customer
I must say this is absolutely the best cookbook I have ever purchased…and I can say I have purchased many! The recipes are so simple. I don’t Iike to cook but am looking forward to preparing almost all of these recipes! I can’t believe I have found a recipe book that I love so much! You will not be disappointed!

Day 11 and smooth sailing!

75 people found this helpful.
 on November 11, 2016
By stilan01
I’m on day 11 of my Keto challenge. So far it’s been much easier than I anticipated to give up carbs and sugar, which for me is really saying something. Not that I don’t have my challenges or cravings, because I still definitely do, but I’ve been able to manage them. It has also done wonders on curbing my appetite. Most of the time I’ll feel like … I should eat but I’m kind of ambivalent about it. It helps me make good decisions since I’m not ravenous. Keto is a fairly easy diet to implement as far as what’s in and what’s out. Eat a lot of fat, moderate protein, and try to keep carbs as low as possible. I like that the explanation portion of the book was light. It just went over most of the need to know and nitty gritty of doing keto without going into exhaustive detail. That might not be for everyone, but for someone who’s been doing nutrition research for years, it helped not feel overwhelmed with information, most of it redundant. So far I’ve lost about 8 lbs, though I’m aware most of it could be water.

Five Stars

3 people found this helpful.
 on October 27, 2016
By Marsha R DeLuca
GREAT for recipes and information for the Ketogenic diet!

Great

2 people found this helpful.
 on November 12, 2016
By Suzanne Smith
Great info great recipes

Four Stars

One person found this helpful.
 on June 16, 2017
By Matt Compton
good book

Five Stars

One person found this helpful.
 on February 9, 2017
By Crazy for coconut
Great recipes.

Super easy to follow

 on July 20, 2017
By Amazon Customer
Read entire book and did not find anything that I could not do. The author explains Keto really well. Love the 28 menus with shopping lists. Due to the easy reading & simplicity I gave 5 stars

I have several Keto cookbooks and this is among my top 10 recommended.

 on July 22, 2017
By Mom and Grandmother
Simple to understand with lots of pictures and recipes. I have several Keto cookbooks and this is among my top 10 recommended.

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