28 Days. 125 Recipes. Your useful plan to go keto– and stay keto.
Michelle is with you every action of the method. The dishes included are delicious, nutritious, and extremely filling. Michelle also shares her own successful story with keto. After lots of stopped working attempts of fighting with her fluctuating weight … she discovered balance following the ketogenic diet and incorporating physical activity and has actually lost more than 100 pounds. ~ Susan Zogheib, MHS, RD, LDN, excerpted from the Foreword
Fed up with feeling tired? Irritated with trends? Michelle Hogan understands how you feel. Following her weight-loss success with the ketogenic diet, she shares her knowledge in Keto in 28. This comprehensive ketogenic cookbook reveals you the best ways to make small changes– with huge results– during 28 days.
Dedicate to a ketogenic diet, with:
A practical 28-day ketogenic diet plan meal plan that cuts carbohydrates, and encourages creative methods to enjoy delicious foods
Thorough nutrition info profiling keto-friendly foods
125 delicious & satisfying keto dishes, consisting of Brown Butter-Lime Tilapia, Coconut Chicken, and Bacon Chutney
Keto in 28 will motivate you to adhere to your ketogenic diet for long-lasting results.