The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function and Lose Excess Weight

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You can take pleasure in eating abundant, full-fat foods and slim down without counting calories or struggling with hunger. The secret is a high-fat, ketogenic diet. Our bodies require fat. It s necessary for optimal health. It s likewise required in order to drop weight safely and naturally.

Low-fat diets have actually been heavily promoted for the past three years, and as a result we are fatter now than ever before. Undoubtedly, there is something incorrect with the low-fat technique to weight reduction. There is a much better option to the obesity epidemic, which service is The Coconut Ketogenic Diet. This book exposes numerous typical myths and mistaken beliefs about fats and weight-loss and discusses why low-fat diets put on t work. It likewise exposes new, innovative research on one of the world s most interesting weight loss helps coconut oil and how you can utilize it to power up your metabolism, improve your energy, enhance thyroid function, and lose undesirable weight.

This revolutionary weight-loss program is developed to keep you both slim and healthy utilizing wholesome, health foods, and the most health-promoting fats. It has shown successful in assisting those struggling with weight problems, diabetes, heart and circulatory issues, low thyroid function, chronic tiredness, hypertension, high cholesterol, and numerous other conditions.

Product Details

  • Paperback: 320 pages
  • Publisher: Piccadilly Books, Ltd. (May 1, 2014)
  • Language: English
  • ISBN-10: 0941599949
  • ISBN-13: 978-0941599948
  • Product Dimensions: 5.5 x 0.7 x 8.5 inches
  • Shipping Weight: 14.4 ounces

Customer Reviews

I LOVE Dr Fife’s books and material

147 people found this helpful.
 on July 16, 2014
By Z'Oma
Known as DR COCONUT by followers of his material, me being one, his book THE COCONUT OIL MIRACLE changed my like forever: FACT. It was the catalyst of a philosophical shift that propelled me to change fields of working focus. I used his book to loose 50#. Not that HE advocated it; he didn’t. I just ‘got’ what was possible and did it. I bow to him and his work.


39 people found this helpful.
 on January 14, 2015
By Gwen
This book is a life-changer. I’m a part-time holistic health coach, and I have 15 or more books and numerous references about eating low carb and living in nutritional ketosis. This book is, by far, the best I’ve ever read, chock-full of explanations, references, and guidelines that are easy to understand and implement. Post-menopause, I’ve been carrying around an extra 15 pounds for about a year. I’ve been following this plan and I have lost 5 pounds in the first 2 weeks. This is a miracle. Honestly, the weight loss is secondary to how amazing I feel. I’ve been eating low carb most of the time since 2009 (which healed disabling gut problems) but I now realize I wasn’t eating enough fat and I was eating too much protein. This book has given me the information I need to be 100%. I’m hypothyroid and take Armour daily. I have high hopes of further reducing my medication. I’ve already reduced it from 2 grains to 1.5 grains. I’m warm for the first time in years, which is a good thing, and my usually dry and flaky skin is soft and smooth from consuming coconut oil. Thank you, Dr. Fife, for sharing your research.

Fife books and loved them so I decided to try The Coconut Ketogentic …

85 people found this helpful.
 on September 11, 2014
By Kathleen D. Kennard
This book delivers everything it promises! I was needing to fine-tune my low-carb eating plan, as I was not losing weight and didn’t know why. None of the Atkins diet books helped me figure out my difficulties. I had read other Dr. Fife books and loved them so I decided to try The Coconut Ketogentic Diet book. Wow! This book covers everything that is in the Atkins books and much more. It’s easier to work with than any other low carb diet book I have ever read. This book clearly covered every detail of possible culprits of my problem. I am now losing weight again and confidently able to track my progress. I enjoyed reading this book because it was so useful and because Dr. Fife is so passionate about low-carb/high fat eating, you feel good about your decision to eat this way.

Great Book!

136 people found this helpful.
 on May 28, 2014
By Book Lover
Easy to do and I love coconut. Some days I’ve found that I don’t want dinner. The coconut oil is making me full. That’s a first! I’ve lost 4 pounds this week. I do have an under active thyroid and since following the recommendations in this book, I have noticed feeling warmer and having more energy. I worked 8 hours out in my garden the other day. That hasn’t happened in a couple of years. I hope this is the miracle I’ve been waiting for. So far, so good.

Best diet EVER (& I’ve been on all of them)

6 people found this helpful.
 on September 21, 2016
By VB Susan
Best diet EVER (& I’ve been on all of them). Usually when you read “you won’t be hungry on this diet”, it is a big, fat lie. I lost 9 pounds in a month, but more importantly, I wasn’t hungry and wasn’t miserable.

My wonderful experience with coconut oil diet –great loss IF you follow it exactly!

11 people found this helpful.
 on June 16, 2016
By chilidog
Followed the diet perfectly, lost 25 pounds in 25-30 days. Kept it off easily–half a sandwich fills me up during first year afterward. Two years later, I got a little rounding on the belly, went on diet for 2 weeks and lost inches. I had gotten inactive and ate more sugary foods so I gained a few pounds, but I am 5 pounds less than when I ended the diet. My doc says coconut oil helps your body deal with sugar.

Awesome information and diet plan

14 people found this helpful.
 on August 3, 2014
By Linda Scott
Very detailed (more than I personally want) about the science of a low carb high fat diet. A lot of people still think this is dangerous, so I think the science is important to include. It is NOT a pamphlet by any means. There are sample meals, and it is not hard to determine how many carbs you are getting in different foods (a list of popular foods is in the back, which is helpful; and it also names a couple of websites to get more detailed info). But it’s true that it is not a “here are your menus for the rest of your life” book. It’s really not hard to figure out what you can eat lots of and to figure out moderation on some other foods.

Recommended for everyone, with or without a weight problem

100 people found this helpful.
 on August 15, 2014
By Paul Lappen
This weight loss plan actually encourages the consumption of fat on a daily basis.

The Diet is working for me

4 people found this helpful.
 on October 2, 2016
By Puma1955
Great read. Information backed by science. I started the program a week ago and I’ve lost 5 pounds; granted, the initial weight is water, but i know that I’m on the right track. My blood sugar and blood pressure readings are 10-20 points lower. I’m a mild hypertensive but not diabetic and I’m just trying to keep my health scores under control before they get out of control.

I would love to eat what I want I am able to …

7 people found this helpful.
 on January 18, 2016
By Sharon
Finally made myself read this book after reading parts here and there for a month! I started the diet 2 weeks ago and have lost 12 lbs! I am not hungry. Although, I would love to eat what I want I am able to control my cravings. I still have a lot of weight to lose but this is a good start! I recommend you read the whole book before you begin!