The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans

 
 
  • The 30 Day Ketogenic Cleanse Reset Your Metabolism with 160 Tasty Whole Food Recipes Meal Plans
  • The 30 Day Ketogenic Cleanse Reset Your Metabolism with 160 Tasty Whole Food Recipes & Meal Plans
  • The 30 Day Ketogenic Cleanse Reset Your Metabolism with 160 Tasty Whole Food Recipes & Meal Plans
  • The 30Day Ketogenic Cleanse Reset Your Metabolism with 160 Tasty WholeFood Recipes and Meal Plans
  • The 30 Day Ketogenic Cleanse Reset Your Metabolism with 160 Tasty Whole Food Recipes & Meal Plans
  • #202 30 Day Ketogenic Cleanse with Maria Emmerich – Wendy Myers
  • 30 Day Ketogenic Cleanse | Week 4 Review| Maria Emmerich
  • The 30 Day Ketogenic Cleanse Reset Your Metabolism With 160 Tasty Whole Food Recipes Meal Plans
  • The 30 Day Ketogenic Cleanse Reset Your Metabolism with 160 Tasty Whole Food Recipes & Meal Plans
  • The 30 Day Ketogenic Cleanse Reset Your Metabolism with 160 Tasty Whole Food Recipes & Meal Plans
«
»
Rating: 
Amazon Price: $34.95 $20.97 You save: $13.98 (40%). (as of August 10, 2017 3:49 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

For those who are brand-new to keto and those who are returning on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. As the body adapts to burning fat (ketones) instead of sugar for fuel, yearnings can emerge, and some people discover that they simply do not feel so great. Numerous fall victim to the temptation to quit prior to they can truly experience the advantages of being keto-adapted. The 30-Day Ketogenic Cleanse isn't like most juice or other cleanses where you starve throughout the entire process. Keto specialist Maria Emmerich uses delicious whole-food recipes– all dairy-free and nut-free– that are filling and pleasing and keep cravings at bay. Plus, she uses helpful ideas and tricks for making it through the change duration.

The 30-Day Ketogenic Cleanse is a guidebook for recovering the body from the within out. The majority of people trying a keto diet plan do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet plan, helping readers reset their metabolism, restore health, reduce weight, and tap into increased energy levels. This book consists of:

– A comprehensive explanation of how sugar triggers swelling and causes illness

– 30-day meal plans to kick-start ketosis, with corresponding wish list

– 30-day Whole30-compliant meal plans, with matching wish list

– A variety of remarkable recipes, with ideas for combining those dishes into tasty and gratifying ketogenic meals

– Easily accessible lists of authorized keto foods and foods that hold people back from ketosis

– Tips on ways to consume to stabilize hormonal agents, sleep better, feel much better, and lose weight while following a ketogenic diet plan

– Guidance for preserving ketosis after a successful 30-day cleanse

– Recommendations for supplements to help heal from poor eating practices

– A bonus slow cooker chapter to help make life easier!

Product Details

  • Paperback: 432 pages
  • Publisher: Victory Belt Publishing; 1 edition (December 27, 2016)
  • Language: English
  • ISBN-10: 1628601167
  • ISBN-13: 978-1628601169
  • Product Dimensions: 8 x 1.2 x 10 inches
  • Shipping Weight: 2.9 pounds

Customer Reviews

Promising Dairy & Nut-Free Recipes in an IMPRACTICAL daily plan.

385 people found this helpful.
 on April 28, 2017
By Mary from Wisconsin
I bought this book digitally last night for a few important reasons. 1) I respect Maria Emmerich. I have been doing keto for a number of months and have a few of her books. She is very informed, and does a lot of recipe experimentation that busy people don’t have the time/inclination to do. 2) The recipes in this book are nut and dairy free. Having been eating A LOT of dairy on a standard keto diet, I’ve become very inflamed and realized that I actually have a dairy intolerance…mainly, rheumatoid arthritis has flared up, something I did not know I even had. I chose this book because I thought it would help me learn a lot of non-dairy options…I think it WILL do that.

I love love the book

94 people found this helpful.
 on January 29, 2017
By Amazon Customer
I love love the book!!! The recipes are to die for!! The book makes it easy to get your keto life started!! We just completed our 3rd week and My fiance is down 26 pounds and i am down 14!! This book has been life changing for us.

The absolutely most amazing book after years of struggling!!!!

111 people found this helpful.
 on April 12, 2017
By Sloansonlineoffers
Beyond amazing!!! I’ve had trouble losing weight for years even when exercising hard core 2 times a day and eating Keto without any cheats at all. I could not get below 165lbs no matter what I did or how many times I worked out a day. The moment I began following this menu plan, I began losing 1 pound a day on average. The book is full of information to explain the hows and whys about this Keto diet and cleanse. It has helpful menu plans to tell you exactly what to eat , recipes of exactly how to make them, and extra recipes to mix and match and make your own menu. The recipes are delicious and full of healthy fats to keep you satisfied. The way the book is layed out, it’s the easiest, no Brainer way to lose weight and feel great. I would recommend this book to anyone! In addition to losing weight, It helps with weight stalls, and with many types of health issue. I’ve read first hand of many people’s different health issues that have been resolved by following this plan. I seriously cannot recommend this book enough! Beyond thrilled with my results and how I feel. Lost 30 lbs in the first 30 days and I’m starting the 30 days again and will continue till I reach my goal๐Ÿ˜Š

Already Seeing Great Results

21 people found this helpful.
 on February 18, 2017
By iloveshoppingonine
I purchased this book because I wanted to do a cleanse while on keto. I have been off and on low carb diets for a couple of years and I find that this is the best way of eating for me. I started a keto diet staying below 30 grams of net carbs about 5 weeks before starting this cleanse. During this time I lost 8 lbs. I started the cleanse using this book 1 week ago and I have lost 7 lbs. I was worried about being able to fast and not eat breakfast but I haven’t had a problem. My appetite has decreased and I feel much better.

Awesome recipes

3 people found this helpful.
 on February 26, 2017
By Max Horchler
Love this book.Maria has outdone herself with this one.I have been following a ketogenic lifestyle for a while for health reasons, and the 30 day ketogenic cleanse book is an informative,well planned recipe book,meal plans and shopping list are included.Her recipes are awesome and I have my husband and children eating delicious meals.This is a great jumpstart to a keto lifestyle.

Such a great team with so much insight- very helpful and giving

2 people found this helpful.
 on May 11, 2017
By Amber Mansur
Losing so much weight!! So grateful for all the time and effort Maria puts into these books, and their support on FB along with her husband Craig! Such a great team with so much insight- very helpful and giving. ๐Ÿ™‚

Wonderful recipes! Super simple to follow the meal plan …

2 people found this helpful.
 on March 13, 2017
By Bethany D
Wonderful recipes! Super simple to follow the meal plan inside. A great aid to losing weight and resetting your pallet.

informative

2 people found this helpful.
 on April 26, 2017
By planecrazy
My bible!!!!

I’ve struggled with trying to lose weight for years. …

2 people found this helpful.
 on June 29, 2017
By Amazon Customer
I’ve struggled with trying to lose weight for years. Thanks to this book, and the cleanse process, I’ve lost 22 lbs in a little over a month and a half. For me, it really works.

 
 

Comments