The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans

  • The 30 Day Ketogenic Cleanse Reset Your Metabolism with 160 Tasty Whole Food Recipes Meal Plans
  • The 30 Day Ketogenic Cleanse Reset Your Metabolism with 160 Tasty Whole Food Recipes & Meal Plans
  • Is Worth Read? The 30-Day Ketogenic Cleanse Reset Your Metabolism With 160 Tasty Whole-Food…
  • The 30 Day Ketogenic Cleanse Reset Your Metabolism with 160 Tasty Whole Food Recipes & Meal Plans
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Amazon Price: $34.95 $22.32 You save: $12.63 (36%). (as of June 12, 2017 3:22 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

For those who are brand-new to keto and those who are returning on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. As the body adapts to burning fat (ketones) instead of sugar for fuel, yearnings can emerge, and some people discover that they simply do not feel so great. Numerous fall victim to the temptation to quit prior to they can truly experience the advantages of being keto-adapted. The 30-Day Ketogenic Cleanse isn't like most juice or other cleanses where you starve throughout the entire process. Keto specialist Maria Emmerich uses delicious whole-food recipes– all dairy-free and nut-free– that are filling and pleasing and keep cravings at bay. Plus, she uses helpful ideas and tricks for making it through the change duration.

The 30-Day Ketogenic Cleanse is a guidebook for recovering the body from the within out. The majority of people trying a keto diet plan do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet plan, helping readers reset their metabolism, restore health, reduce weight, and tap into increased energy levels. This book consists of:

– A comprehensive explanation of how sugar triggers swelling and causes illness

– 30-day meal plans to kick-start ketosis, with corresponding wish list

– 30-day Whole30-compliant meal plans, with matching wish list

– A variety of remarkable recipes, with ideas for combining those dishes into tasty and gratifying ketogenic meals


– Easily accessible lists of authorized keto foods and foods that hold people back from ketosis

– Tips on ways to consume to stabilize hormonal agents, sleep better, feel much better, and lose weight while following a ketogenic diet plan

– Guidance for preserving ketosis after a successful 30-day cleanse

– Recommendations for supplements to help heal from poor eating practices

– A bonus slow cooker chapter to help make life easier!

Product Details

  • Paperback: 432 pages
  • Publisher: Victory Belt Publishing; 1 edition (December 27, 2016)
  • Language: English
  • ISBN-10: 1628601167
  • ISBN-13: 978-1628601169
  • Product Dimensions: 8 x 1.2 x 10 inches
  • Shipping Weight: 2.9 pounds

Customer Reviews

The absolutely most amazing book after years of struggling!!!!

60 people found this helpful.
 on April 12, 2017
By Sloansonlineoffers
Beyond amazing!!! I’ve had trouble losing weight for years even when exercising hard core 2 times a day and eating Keto without any cheats at all. I could not get below 165lbs no matter what I did or how many times I worked out a day. The moment I began following this menu plan, I began losing 1 pound a day on average. The book is full of information to explain the hows and whys about this Keto diet and cleanse. It has helpful menu plans to tell you exactly what to eat , recipes of exactly how to make them, and extra recipes to mix and match and make your own menu. The recipes are delicious and full of healthy fats to keep you satisfied. The way the book is layed out, it’s the easiest, no Brainer way to lose weight and feel great. I would recommend this book to anyone! In addition to losing weight, It helps with weight stalls, and with many types of health issue. I’ve read first hand of many people’s different health issues that have been resolved by following this plan. I seriously cannot recommend this book enough! Beyond thrilled with my results and how I feel. Lost 30 lbs in the first 30 days and I’m starting the 30 days again and will continue till I reach my goal😊

I love love the book

56 people found this helpful.
 on January 29, 2017
By Amazon Customer
I love love the book!!! The recipes are to die for!! The book makes it easy to get your keto life started!! We just completed our 3rd week and My fiance is down 26 pounds and i am down 14!! This book has been life changing for us.

The best introduction / explanation of a well-formulated ketogenic diet

13 people found this helpful.
 on December 29, 2016
By El Corredor
The best introduction to / explanation of what a well-formulated ketogenic diet. Clear and concise – outstanding.


9 people found this helpful.
 on March 5, 2017
By D. M. Bedford
I have the kindle version but will get a hard copy, love this book!


7 people found this helpful.
 on January 20, 2017
By Jennifer Wade
ANYONE…. that is looking to be healthy n feel great. This book will not disappoint. It is packed full of so much great helpful information n wonderful recipes. Once you start reading you can not put it down. It’s almost like Maria is right there teaching you… having a conversation with YOU. She is an Amazing author n Amazing person. Definitely recommend all her books…


6 people found this helpful.
 on February 14, 2017
By mborene
I purchased this book recently and am now on day 5 of the cleanse and have already lost 6 lbs! The meals are so delicious and flavorful and easy to make. I am sensitive to milk protein and love that all of the recipes are dairy free, yet not lacking in flavor and satisfaction. I recommend this book for those who don’t feel well, have inflammation, or just want to be healthy and lose weight. I can’t wait to finish out the cleanse and beyond!

I found it to be very helpful.

11 people found this helpful.
 on March 3, 2017
By Ms Biz
Overall, this is a really informative book. There is a lot about the mechanisms of Ketosis, and different aspects of weight management. I found it to be very helpful. I like it but there are a number of recipes that I just would never eat. I don’t do organ meat, for instance.

I LOVE LOVE LOVE this book!

10 people found this helpful.
 on January 28, 2017
By melinda spencer
This book is AMAZING! I am not a reader, but the way it is written has kept my attention from beginning to end. I haven’t made every recipe yet, but the ones I did have been delicious. Maria has gotten me out of my comfort zone by trying new & different foods. My only regret is that I purchased the Kindle version, so….. I am going to buy the actual book.

Best book to learn to do keto right–and get super quick results

3 people found this helpful.
 on April 13, 2017
By Holly
Looking for results? This is the perfect book! Whether you have done keto.or are just starting out (both cases in my family) THIS BOOK is perfect. It gets you seriously keto-adapted quick and hijacks all the mistakes often made when eating keto. Learn how to do it right and heal your body! You deserve to be healthy, look and feel great!