The Whole30: The 30-Day Guide to Total Health and Food Freedom

 
 
  • Best Weight Loss Book – The Whole 30 The Official 30-Day Guide To Total Health and Food Freedom
  • Food Freedom Forever | Melissa Hartwig | Whole 30 Diet
  • Whole 30 What I Eat In A Day | -The 30-Day Guide to Total Health and Food Freedom
  • The Whole30: The 30-Day Guide to Total Health and Food Freedom
  • The Whole30: The 30-Day Guide to Total Health and Food Freedom
  • The Whole30: The 30-Day Guide to Total Health and Food Freedom
  • The Whole30 The 30 Day Guide to Total Health and Food Freedom
  • The Whole30 The 30 Day Guide to Total Health and Food Freedom
  • The Whole30 The 30 Day Guide to Total Health and Food Freedom
  • The Whole30 The 30 Day Guide to Total Health and Food Freedom
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Amazon Price: $30.00 $17.99 You save: $12.01 (40%). (as of August 10, 2017 12:14 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Millions of individuals check out Whole30.com monthly and share their stories of weight loss and also lifestyle transformations. Numerous thousands of them have actually read It Starts With Food, which explains the scientific research behind the program. At last, The Whole30 supplies the detailed, recipe-by-recipe guidebook that will certainly enable millions of people to experience the improvement of their whole life in just one month.

Melissa and also Dallas Hartwig's critically-acclaimed Whole30 program has actually aided numerous hundreds of people transform exactly how they consider their food, bodies, as well as lives. Their method results in easy weight loss and also far better wellness– along with magnificent enhancements in sleep high quality, power degrees, mood, and also self-worth. Their very first publication, the New York Times very popular It Starts With Food, clarified the scientific research behind their life-changing program. Currently they bring you The Whole30, a stand-alone, step-by-step strategy to break undesirable practices, minimize desires, boost digestion, and enhance your immune system. The Whole30 showcases greater than 100 chef-developed recipes, like Chimichurri Beef Kabobs as well as Halibut with Citrus Ginger Glaze, created to develop your self-confidence in the kitchen and also motivate your taste. The book likewise includes real-life success stories, community resources, and also an extensive FAQ to provide you the assistance you need on your journey to "food flexibility."

Product Details

  • Hardcover: 432 pages
  • Publisher: Houghton Mifflin Harcourt; 1St Edition edition (April 21, 2015)
  • Language: English
  • ISBN-10: 0544609719
  • ISBN-13: 978-0544609716
  • Product Dimensions: 8 x 1.3 x 9 inches
  • Shipping Weight: 2 pounds

Customer Reviews

Just finished my first whole30! The results are amazing!

1,509 people found this helpful.
 on April 16, 2016
By Melanie Johnson
This book has simply changed my life. I know that you aren’t supposed to weigh yourself on this program, but weighing myself is a motivator so I decided to skip that rule. It’s only been two weeks and already I feel so much better. I am more alert in the mornings and my acid reflex is gone. In addition, my migraines seemed to have disappeared entirely. What is really motivating me is the fact that I lost 15 pounds and 10 overall inches in two weeks. I also love the fact that I have the energy to exercise again. I look forward to continuing this program even after my 30 days are up. I just feel that healthy and energetic! I’ll post an update once my 30 days are complete. 🙂

did it for like a year

81 people found this helpful.
 on December 1, 2016
By Amazon Customer
i lost so much weight on this diet, did it for like a year. went from a size 14 to a size 4

Wonderful recipes and a great program

789 people found this helpful.
 on June 25, 2016
By Alisha
This book is exactly what I have been looking for. Instead of trying to keep track of all the continual debates on diet, the authors have created a plan for you to find out what works best for you (as well as what makes you feel like junk.) The 30 days were difficult, don’t get me wrong, but it was so empowering to resist my cravings! I sleep better, have a better mood, lost weight and fat so now I look lean and muscular! (Confession: I used to work out everyday but once I started the program I didn’t have enough time to exercise so no, I didn’t reach these results from hitting the gym; it’s all about food.)

Great message, terribly organized book

14 people found this helpful.
 on May 28, 2017
By Punchbuggy Mom
I just finished a Whole 30, and yes, it did change my life. I’m down 11 pounds and feel much better. My diabetic husband is doing much better as well. I just wish this book was more readable! A good editor could have turned this book into a much easier to follow plan. I ended up getting a lot of useful info from watching You tube videos that have been posted by Whole 30 ore than from plodding through page after page of this book.

It’s like Christmas in my Kitchen.

1,281 people found this helpful.
 on April 21, 2015
By meg roe
Hi, my name is Meg and I’m a chronic failure when it comes to dieting. (hi, meg!)

Love this book

12 people found this helpful.
 on May 17, 2017
By Candace Coyle
Love this book! I love Whole30! Today is day 31 and I lost 16 pounds, and 9 inches! It’s wild! On top of that, I don’t remember the last time I had this much energy, and wasn’t fatigued all day. My wedding ring finally fits again after baby number 2. And my mood has drastically improved! If you’re in the fence, just do it! As daunting as it seemed, I didn’t miss a thing I had to “give up”. The recipes in this book were scrumptious. We especially liked the stuffed peppers!

If you buy "It Starts with Food" you don’t need …

30 people found this helpful.
 on December 5, 2016
By Cory
If you buy “It Starts with Food” you don’t need this book too. So far the diet plan is working well.

A little misleading in the advertisement – only in the …

17 people found this helpful.
 on July 31, 2015
By Julian C. Berry
A little misleading in the advertisement – only in the book did you find out it was not a simple matter of cooking veggies, meat, etc. – you also had to make the sauces and mixes and even the dry ingredients for the item you were cooking – much to complicated for the novice cook and I lost interest early on in the book!

Your First Whole30 Manual, and future resource.

10 people found this helpful.
 on November 3, 2016
By Bonnie StPierre
Book #2 from this author for me, and it helped me with tips, recipes and a sample plan, through 30 Days of doing eating right… plus getting started on eating right for a lifetime.

I love this book

8 people found this helpful.
 on June 4, 2017
By Shelley Nelson
I love this book. Bought it a few months ago and refer back to it often for recipes and tips. Though the Whole 30 is very difficult to maintain for 30 days, I follow the idea to eat as clean as possible as much as possible. It’s almost impossible to eat “out” and be 100% Whole 30. My favorite recipe is the Salmon Cakes and I’ve made them multiple times!

 
 

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