How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

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Amazon Price: $27.99 $12.16 You save: $15.83 (57%). (as of April 24, 2017 11:36 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

From the medical professional behind the hugely popular website NutritionFacts.org, Just how Not to Die reveals the groundbreaking scientific evidence behind the only diet regimen that can stop as well as reverse a number of the reasons for disease-related death.

The substantial majority of sudden deaths can be prevented through simple adjustments in diet plan as well as lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition specialist, doctor, and creator of NutritionFacts.org, takes a look at the fifteen top causes of sudden death in America-heart disease, different cancers, diabetes, Parkinson's, hypertension, and also more-and describes just how nutritional and also lifestyle interventions can occasionally defeat prescription pills and also various other pharmaceutical and medical methods, freeing us to live healthier lives.

The simple fact is that most physicians ready at treating intense diseases yet bad at avoiding persistent disease. The fifteen leading causes of fatality assert the lives of 1.6 million Americans every year. This doesn't need to hold true. By complying with Dr. Greger's suggestions, all of it backed up by solid clinical evidence, you will discover which foods to eat and also which way of life modifications to earn to live longer.

Background of prostate cancer cells in your family? Put down that glass of milk as well as add flaxseed to your diet regimen whenever you can. Have hypertension? Hibiscus tea could function far better compared to a leading hypertensive drug-and without the adverse effects. Combating off liver illness? Consuming alcohol coffee could reduce liver swelling. Fighting breast cancer? Consuming soy is connected with extended survival. Anxious concerning heart problem (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has actually been repetitively shown not just to stop the condition however commonly stop it in its tracks.

In addition to revealing what to consume in order to help treat the top fifteen reasons of fatality, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we ought to eat every day.Full of sensible, workable advice as well as unusual, reducing side dietary science, these medical professional's orders are simply what we should live much longer, much healthier lives.

Product Details

  • Hardcover: 576 pages
  • Publisher: Flatiron Books; 1 edition (December 8, 2015)
  • Language: English
  • ISBN-10: 1250066115
  • ISBN-13: 978-1250066114
  • Product Dimensions: 6.5 x 44.4 x 243.8 inches
  • Shipping Weight: 1.6 pounds

Customer Reviews

How Not to Die is a fantastic reference book…

647 people found this helpful.
 on December 8, 2015
By R. Cronise
How Not to Die is a fantastic read and reference book. Fans of Dr Greger’s popular website, nutritionfacts.org, will not be disappointed. Having worked with him closely for the last 4 years, I will assure you his search for as he calls it, an evidence-based diet, trumps any ideology labels that might be tossed his way. Make no mistake about it, he is an advocate of increasing whole plant food in the diet, but he’s in no way blinded by it. On more than one occasion we’ve exchanged new journal articles only to step back and question – do we believe this because it is true or because it is a beautiful story? He is driven to seek out the evidence no matter where that answer might lead.

The Dark Age of modern medicine ends!

228 people found this helpful.
 on December 8, 2015
By Michael
Being familiar with Dr. Michael Greger’s web site and the free audio talks I knew the material would be good, but wondered about its readability. It was a pleasant surprise to find the book an enjoyable read, it does not read like typical medical literature. He finds ways to make nutritional information interesting and humors: “Want fries with That Lipitor?”. And even when covering a subject I’d normally consider to be dry, like oxidative stress, he adds metaphors and keeps the subject simple and fun.

Five Stars

73 people found this helpful.
 on December 26, 2015
By C Doyle
Excellent, good research plus practical everyday “how to” section to eat properly, inexpensively, and easily

Best Book on Nutrition and Health in Years (beautifully written and painstakingly cited)

289 people found this helpful.
 on December 8, 2015
By Bruce Friedrich
This is the best book on the science of nutrition that I have read in years. On the one hand, it’s a large volume. On the other hand, it’s broken up nicely into bite-sized pieces, with chapters that focus on fifteen key ailments, including (of course) the big ones: Heart Disease, Cancer, Obesity, Diabetes. Although each chapter is packed with painstakingly cited information, the writing is exactly what writing should be: Fast-paced and unobtrusive. In short, both the information and the reading experience are excellent, which is a powerful combination that is not often realized.

Stayin’ Alive…(Beyond the Bee Gees)

58 people found this helpful.
 on December 19, 2015
By Six
As I lay on the hard, cold operating table, waiting for the anesthetic to kick in for my colonoscopy (not routine but for symptoms, which I won’t bore you with) it hit me…with all the testing, anesthesiologist, doctor appointments, etc,, this colonoscopy will cost the same as a cruise! For the same price that would get me a week in the Caribbean sun, lying on deck of a cruise ship drinking margaritas, listening to reggae music and watching the waves go by, I was going to get a lighted probe stuck up my butt. (I’m self employed, huge deductible, so all medical care is essentially out of my own pocket). It was too late to bolt and run for the sea…I was stuck. But I pledged right then to take better care of my health, which would not only (hopefully) free me from an early grave, but would free my wallet from the death- grip of a hospital billing department.

Dr. Greger’s Daily Dozen

37 people found this helpful.
 on December 26, 2015
By Robert C Ross
I have been studying this marvelous, fact filled book for several days, and have been so impressed that I already put together my own person copy of his Daily Dozen foods and activities, and have been working hard to check off each of the boxes each day. Here is a Amazon Review Friendly Version:

Amazing Book!

100 people found this helpful.
 on December 10, 2015
By J. Lanning Smith
I’ve read a lot of books on eating whole foods, plant-based, and I am a graduate of the Cornell University program in Plant-Based Nutrition. And when I ordered this book, I thought it would be a rehash of many things I already knew. But I was pleasantly surprised by how interesting the book was and about how down to earth it was. And it is truly based on science. There are 150 pages of referenced footnotes at the end of the book to indicate all of the scientific studies that back up what Dr. Greger is saying.

The gift of good health

19 people found this helpful.
 on December 10, 2015
By Bookworm
Dr. Greger is not just brilliant, but also intelligent, hard-working, and ethical. Just got the book a few days ago, but have already gotten some great information from it – even though I subscribe to his emails and read every one! Give yourself the gift of good health and read this book.

Very readable!

16 people found this helpful.
 on December 17, 2015
By Hammy
First of all I must say that I am already converted. The evidence in favor of a WFPB no oil diet provided by Doctors Greger, Esselstyne, Campbell, Barnard, Fuhrman, Ornish etc…have already set my family on our path. I have been researching voraciously for the past couple of months, and I must say this is a very readable book, the most enjoyable read that I have come across yet. I like the way it is laid out, the tone and pace, the scope of the topics. I enjoy reading chapters of it out loud to my family, as a matter of fact we are reading the book aloud together a chapter a day. Thank you Dr. Greger for all of your work, you have had a very healthy impact on the health of this family.

Powerful enough to change many people’s thinking on food and health

10 people found this helpful.
 on February 8, 2017
By Mensch
I’m from a meat and potatoes family but rebelled as a teenager and have been a vegetarian for almost 30 years. This book is packed with page after page of study-based dietary knowledge that you will want to re-read and share with others. It presents a vast and undeniable body of research in a way that is straightforward and humorous enough that I could imagine it influencing folks who link meat eating with their personal identity and social life… because in the end one’s health trumps all of that, right?

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