How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

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Amazon Price: $29.99 $16.79 You save: $13.20 (44%). (as of August 13, 2017 4:21 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

From the medical professional behind the hugely popular website, Just how Not to Die reveals the groundbreaking scientific evidence behind the only diet regimen that can stop as well as reverse a number of the reasons for disease-related death.

The substantial majority of sudden deaths can be prevented through simple adjustments in diet plan as well as lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition specialist, doctor, and creator of, takes a look at the fifteen top causes of sudden death in America-heart disease, different cancers, diabetes, Parkinson's, hypertension, and also more-and describes just how nutritional and also lifestyle interventions can occasionally defeat prescription pills and also various other pharmaceutical and medical methods, freeing us to live healthier lives.

The simple fact is that most physicians ready at treating intense diseases yet bad at avoiding persistent disease. The fifteen leading causes of fatality assert the lives of 1.6 million Americans every year. This doesn't need to hold true. By complying with Dr. Greger's suggestions, all of it backed up by solid clinical evidence, you will discover which foods to eat and also which way of life modifications to earn to live longer.

Background of prostate cancer cells in your family? Put down that glass of milk as well as add flaxseed to your diet regimen whenever you can. Have hypertension? Hibiscus tea could function far better compared to a leading hypertensive drug-and without the adverse effects. Combating off liver illness? Consuming alcohol coffee could reduce liver swelling. Fighting breast cancer? Consuming soy is connected with extended survival. Anxious concerning heart problem (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has actually been repetitively shown not just to stop the condition however commonly stop it in its tracks.

In addition to revealing what to consume in order to help treat the top fifteen reasons of fatality, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we ought to eat every day.Full of sensible, workable advice as well as unusual, reducing side dietary science, these medical professional's orders are simply what we should live much longer, much healthier lives.

Product Details

  • Hardcover: 576 pages
  • Publisher: Flatiron Books; 1 edition (December 8, 2015)
  • Language: English
  • ISBN-10: 1250066115
  • ISBN-13: 978-1250066114
  • Product Dimensions: 6.5 x 44.4 x 243.8 inches
  • Shipping Weight: 1.6 pounds

Customer Reviews

This book changed my life!

534 people found this helpful.
 on September 25, 2016
By Beth S
I bought this book in January 2016, after hearing an interview with Dr. Greger on a podcast. At first I found it hard to read, but not because it difficult or confusing, but because it was changing everything I thought I knew about food. I had lost 45 lbs already by eating “healthier.”

How Not to Die is a fantastic reference book…

797 people found this helpful.
 on December 8, 2015
By R. Cronise
How Not to Die is a fantastic read and reference book. Fans of Dr Greger’s popular website,, will not be disappointed. Having worked with him closely for the last 4 years, I will assure you his search for as he calls it, an evidence-based diet, trumps any ideology labels that might be tossed his way. Make no mistake about it, he is an advocate of increasing whole plant food in the diet, but he’s in no way blinded by it. On more than one occasion we’ve exchanged new journal articles only to step back and question – do we believe this because it is true or because it is a beautiful story? He is driven to seek out the evidence no matter where that answer might lead.

Stayin’ Alive…(Beyond the Bee Gees)

146 people found this helpful.
 on December 19, 2015
By Six
As I lay on the hard, cold operating table, waiting for the anesthetic to kick in for my colonoscopy (not routine but for symptoms, which I won’t bore you with) it hit me…with all the testing, anesthesiologist, doctor appointments, etc,, this colonoscopy will cost the same as a cruise! For the same price that would get me a week in the Caribbean sun, lying on deck of a cruise ship drinking margaritas, listening to reggae music and watching the waves go by, I was going to get a lighted probe stuck up my butt. (I’m self employed, huge deductible, so all medical care is essentially out of my own pocket). It was too late to bolt and run for the sea…I was stuck. But I pledged right then to take better care of my health, which would not only (hopefully) free me from an early grave, but would free my wallet from the death- grip of a hospital billing department.

Five Stars

143 people found this helpful.
 on December 26, 2015
By C Doyle
Excellent, good research plus practical everyday “how to” section to eat properly, inexpensively, and easily

Best Book on Nutrition and Health in Years (beautifully written and painstakingly cited)

307 people found this helpful.
 on December 8, 2015
By Bruce Friedrich
This is the best book on the science of nutrition that I have read in years. On the one hand, it’s a large volume. On the other hand, it’s broken up nicely into bite-sized pieces, with chapters that focus on fifteen key ailments, including (of course) the big ones: Heart Disease, Cancer, Obesity, Diabetes. Although each chapter is packed with painstakingly cited information, the writing is exactly what writing should be: Fast-paced and unobtrusive. In short, both the information and the reading experience are excellent, which is a powerful combination that is not often realized.

The Dark Age of modern medicine ends!

296 people found this helpful.
 on December 8, 2015
By Michael
Being familiar with Dr. Michael Greger’s web site and the free audio talks I knew the material would be good, but wondered about its readability. It was a pleasant surprise to find the book an enjoyable read, it does not read like typical medical literature. He finds ways to make nutritional information interesting and humors: “Want fries with That Lipitor?”. And even when covering a subject I’d normally consider to be dry, like oxidative stress, he adds metaphors and keeps the subject simple and fun.

A Game Changing Book!

295 people found this helpful.
 on December 8, 2015
By rpv
I grabbed the audible edition as it is great to listen on road on commute and is a great listen!! Audio book is great for listening in car or while on a morning run. I have a hard copy too! Each chapter is less than an hour and there are over 30 chapters in the audible book.I have given list of other books at the end which will cement the ideas in this book and make you more aware if you like this book.

Exceptional Book Loaded With Valuable Information

27 people found this helpful.
 on December 11, 2015
By Abiker
This isn’t the usual book you might pick up on diet, health, and nutrition. How Not To Die is exceptional. As others have said, there’s an incredible amount of well-researched information inside, and it’s also enjoyable. I ordered a hardcover book and a Kindle edition for my husband and me – so we could read it at the same time.

Amazing Book!

145 people found this helpful.
 on December 10, 2015
By J. Lanning Smith
I’ve read a lot of books on eating whole foods, plant-based, and I am a graduate of the Cornell University program in Plant-Based Nutrition. And when I ordered this book, I thought it would be a rehash of many things I already knew. But I was pleasantly surprised by how interesting the book was and about how down to earth it was. And it is truly based on science. There are 150 pages of referenced footnotes at the end of the book to indicate all of the scientific studies that back up what Dr. Greger is saying.

Worth its weight in gold

11 people found this helpful.
 on December 20, 2015
This book is worth its weight in gold–which is saying something, because it is a tome. The first half of the book is dedicated to reviewing the research published in peer-reviewed medical journals on the effect of nutrition on the 15 leading causes of death in the U.S. Although similar in content to Dr. Greger’s videos on, he goes into much more detail in the book than he is able to do in his videos. The second half of the book is Dr. Greger’s personal dietary recommendations based on his decades of immersion in the medical literature. By distilling down the voluminous evidence to daily nutritional “prescriptions,” Dr. Greger makes it easy to eat a healthy diet based on evidence. And “evidence” is really the key word here–not just anecdotal or the result of one or two studies, but that based on thousands of clinical and epidemiological studies of millions of people. If you are tired of and frustrated by all the contradictory theories promulgated by self-proclaimed nutritional gurus, do yourself a favor and just stick to the science. What does the science say? Dr. Greger makes it accessible to all of us here.