Losing Weight Permanently with the Bull’s-Eye Food Guide: Your Best Mix of Carbs, Proteins, and Fats

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Amazon Price: $16.95 (as of September 21, 2017 9:41 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Dieters that have actually been struggling to discover that enchanting balance of healthy proteins, fats, and also carbs will be soothed to find out the secret to this handbook: that the ideal mix is actually various for every individual. Along with a led self-assessment for identifying a person’s ideal ratio, this book provides a simple, graphical system for making daily food choices and executing a plan of long-lasting effective weight loss. Utilizing an available, functional strategy, the writer shares crucial searchings for from her years as a dietitian as well as weight problems scientist.

lose 10 pounds

Product Details

  • Paperback: 408 pages
  • Publisher: Bull Publishing Company (September 1, 2004)
  • Language: English
  • ISBN-10: 0923521852
  • ISBN-13: 978-0923521851
  • Product Dimensions: 7.5 x 0.9 x 9.2 inches
  • Shipping Weight: 1.5 pounds

Customer Reviews

Five Stars

One person found this helpful.
 on June 18, 2015
By Jill C
Very thorough and easy to understand and follow.

great reading

One person found this helpful.
 on February 12, 2013
Excellent information, recipes, charts, etc. Have shared book with several friends and all comment on the great information and how it’s helped them.

Healthy way to lose weight

3 people found this helpful.
 on October 22, 2009
Sensible portion control is easy with this book. Try to be aware of the foods and amounts you eat and follow the guides given. The menus are a great help, and the book does work! Pounds are lost slowly but easily. Love the snacks, and my tastes have expanded since purchase.

good service

One person found this helpful.
 on August 25, 2009
By M. Elmore Hajek
My daughters professor wrote the book, I was interested in seeing what it was like.