The Lose Your Belly Diet: Change Your Gut, Change Your Life

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  • The Lose Your Belly Diet Change Your Gut, Change Your Life
Amazon Price: $25.95 $13.66 You save: $12.29 (47%). (as of April 22, 2017 1:19 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

We wish to be healthy and balanced. We wish to be lean. And we wish to shed that annoying fat around our stubborn bellies!

We can accomplish ALL of these goals with The Lose Your Belly Diet. Based on amazing new study about the dramatic benefits of lively intestine health and wellness and a diverse digestive tract microbiome, this strategy nurtures your intestine while helping you burn excess weight and also harmful stomach fat.

This strategy is developed around a really clear, research-based concept: Eating food that nourishes and also protects the microbes in your gut paves the way for weight loss, a slimmer center, as well as better overall wellness.

It's not practically weight management. Having excellent intestine wellness is connected to health throughout your body. Researchers in this rapidly growing area are finding connections in between intestine microbes and the immune system, weight-loss, intestinal health,, allergic reactions, asthma, as well as cancer cells. With every research that's published, scientists come to be much more convinced that having a healthy gut brings about having a healthy and balanced body.

We're accustomed to thinking about microorganisms as poor– and also some are– but the majority of the germs as well as germs in our digestive tracts do amazing points, like collaborating with our body immune system to combat disease and also aiding our bodies absorb food. Not only can not we live without them, but as their numbers as well as diversity increase, so also does our health and wellness.

In this book, we look at all the ways you could enhance your very own intestine health and wellness, starting with the food you eat. My diet regimen referrals, dish plans, and also dishes will certainly help feed and also safeguard your gut microorganisms. As well as we look at the lots of other steps you could require to sustain your helpful microorganisms, from avoiding unneeded anti-biotics to transforming the method you think of dirt as well as germs. Even the choices you make concerning exactly how you bring your children right into the globe can have an effect on your family's microbiomes.

In The Lose Your Belly Diet, we'll cover all the bases, providing you every little thing you should recognize to make significant adjustments in your GI wellness, your weight, your stomach fat, and also your total wellness.

Product Details

  • Hardcover: 256 pages
  • Publisher: Ghost Mountain Books; 1 edition (December 27, 2016)
  • Language: English
  • ISBN-10: 1939457599
  • ISBN-13: 978-1939457592
  • Product Dimensions: 6.2 x 1 x 9 inches
  • Shipping Weight: 14.4 ounces

Customer Reviews

Commit To Living an Active, Healthy Life

325 people found this helpful.
 on December 27, 2016
By Bassocantor
Prior to reading this book, I had no idea the author was an E.R. physician. In that profession, Dr. Stork has seen what happens if you do NOT take care of your body. The poor folks he sees in the ER room “wish more than anything that they could turn back the clock and live a better, healthier life. They would give anything for a second chance. But many of them can’t. It is too late for them.”

Ignore the naysayers

288 people found this helpful.
 on December 27, 2016
By Joan M.
This is an excellent plan and is easy to follow. All the 5 star reviews are correct. I ordered the Kindle version and it downloaded without problem, however, I wish I had ordered the book because I prefer a complete index for referring back and forth. Forget all the other diet books that have failed you. This is the one to get.

Tried one of the recipes for chicken and it was fantastic I’m very impressed with the book

88 people found this helpful.
 on December 30, 2016
By Amazon Customer
Just got the book yesterday. Tried one of the recipes for chicken and it was fantastic I’m very impressed with the book

Great ideas

31 people found this helpful.
 on January 13, 2017
By lindalees
This book is exciting. In less than 2 weeks I have lost 8.2 pounds. It was an easy read, had all the information I needed to start. Recommended.

Great start to a new you.

95 people found this helpful.
 on January 2, 2017
By Stacey Willey
Great overview on the importance of certain foods to help maintain a healthy digestive system. So many things we have forgotten in modern American diet.

Easy to follow and full of great information!

50 people found this helpful.
 on January 8, 2017
By rs
An excellent, common-sense, life-changing read. 5 stars for sure! Everyone should make this book a priority for 2017. It will make you hyper-aware of the food that you are placing in your belly!

The Lose Your Belly Diet

15 people found this helpful.
 on January 25, 2017
By Carolyn A. Swafford
This book is really good in the explanations which it gives for having excess belly fat, and the ways to combat it. I like that it provides suggestions for diet, recipes, and other helpers throughout. I find it to be an excellent reference.

Great Kitchen Tool

15 people found this helpful.
 on January 6, 2017
By irish
Very useful information for those of us who hate a diet plan. This is more a meal planning guide offering numerous alternatives to avoid being hungry.


23 people found this helpful.
 on January 23, 2017
By David K.
Started making some of the recipes in the book this week. Easy to make and i have lost 5 pounds in 7 days.I am eating healthier and am pleased with the results.