An Acai fruit is the healthiest berries in the world. The acai benefits are considered to be magic for many as they are natural, healthy and used to help lose weight. It is an indigenous grape-size fruit found in the Amazon region. They are antioxidant –rich and can fight health issues related to oxidative damage besides the numerous health benefits.
Acai berry benefits
Below are some of the major acai berry benefits that are essential to your health.
- Detoxification of the body
The acai berry detoxifies your body and boosts your immune system. The acai fruit is antioxidant and amino acid rich. These are essential in your body as they aid in repairing cell membranes and reduce significantly, the destructive nature of free radicals. Free radicals are by-products produced by your body as a result of air pollutants, food metabolism, smoking, emotional stress besides others. The antioxidant density associated with the fruit is far much better than that of other fruits and greater than that of red wine and green tea.
- Boosting of the immune
Acai berry is rich in vitamin C and allergic acid, which is a great immune-system boosting combination that has been proofed to suppress cancer growth in your body. It has been found that acai fruit has a polyphenolic compound that reduces cancer cell development by 56-86%. Besides, it contains photochemical that stop the process of carcinogenesis at the molecular level, by killing off timorous cells before they replicate. However, they are not a cure for cancer.
- Improves digestion
30% of the edible outer pulp of acai fruit is dietary fiber, which improves your digestion. On consumption, you gain energy as you improve your digestion. Also, the antioxidants cleanse your body, improving your digestion to be quicker and efficient, apart from making your skin appear healthier. On combining the dietary fiber with healthy fats and vitamin B, you promote your cardiovascular and digestive health.
- 4. Improves cellular health
Acai fruit contains anthocyanins that play a significant role in the protection of your cellular system, by keeping your cells strong and resistant to free radicals invasion.
Acai berry has powerful antioxidants that offset your body from cell-damaging effects resulting from free radicals. It is scientifically proven that the fruit has disease-prevention abilities, and contain a blue, violet, or red flavonoid pigment found in plants that lower your risk of degenerative diseases, apart from slowing down your body cells deterioration and to an extent, slowing or reversing aging processes related to imbalance between the production of free radicals and the ability of the body to counteract or detoxify their harmful effects through neutralization by antioxidants. They are the highest source of antioxidants in the planet, with one berry containing ten times the amount of antioxidants in grapes and two times that of blueberries.
- Skin health
Acai berry pills and modern beauty products contain acai oil, which is rich in antioxidants. The oil acts as a natural alternative to skin care products that are chemical based and harm your skin in the long-run. By taking acai berry pills are prescribed by your physician or by applying skin care products containing it, your skin gives a healthier glow. As a matter of fact, Brazilians have been consuming the berries for long to treat their skin conditions.
- Helps in weight loss
Acai berries are referred as super foods by the nutritionist as they not only help you lose weight but also maintaining a healthy one. They are composed of fiber, fatty acids, amino acids, and phytosterols, which aid your body in controlling fat and burning it efficiently. Besides, the nutrients make your digestion quicker; hence, you quickly shed excess weight. However, it is the fiber content of the fruit that gives your stomach a full feeling hence you rarely overeat as your appetite is suppressed. It is this ability to increase your energy and metabolism as you suppress your appetite, which helps in weight loss.
Besides, the major forces in weight loss are fatty acid and fiber, which are found in acai berry pills. Your metabolism is increased by omega-3 and omega fatty acids that are not produced in your body, although crucial for your weight loss. The fiber facilitates the movement of food in your body, apart from ensuring excess food is not stored in the body.
- Heart health
The acai berry contains high levels of a blue, violet, or red flavonoid pigment found in plants, which is a antioxidant that can lower cholesterol levels in your blood stream. Besides, they are rich in plant sterols that give your cells cardio-protective benefits by relaxing your blood vessels, improving your blood circulation and ensuring there are no blood clots.
- Body strength
Berry pills from the acai fruit make your body healthy and easier to move. If you are experiencing joint pain, the pills ensure there is less inflammation of your joints as well as providing sufficient strength and stamina. Also, the berry pills help you recover quicker if you injure yourself.
Acai berry side effects
Although the fruit has significant benefits, it has minimal side effects which include:
- If you are allergic to palm family plants, you might get some allergy symptoms from acai berries, which include: itchy and watery eyes after eating the fruit.
- If you are scheduled to have an MRI scan, your results might be affected after consuming this fruit.
- The fruit suppresses appetite; hence, if you are underweight you should avoid using it as it facilitates weight loss.
- Excessive consumption of the berry can enhance the effect of the widening of blood vessels in your body, hence reduced blood pressure that can be fatal if you suffer from cardiac problems.
In conclusion, these side effects are rare as the berry is natural and safe. However, you should eat fresh acai fruits and ensure you wash thoroughly before consumption to avoid the occurrence of food-borne illness. Also, acai berry benefits are more apart from the listed ones. These include: improving fertility in women, boosting libido, reduces your stress and anxiety levels, improves your mental clarity, aids in proper liver functioning as well as maintaining your blood sugar levels.