Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings—And 7 Steps to End Them Naturally

  • Breaking The Food Seduction – by Dr. Neal Barnard
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Amazon Price: $18.99 $10.91 You save: $8.08 (43%). (as of September 21, 2017 9:41 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Cure Your Food Cravings At last

If sweets and high-fat foods are undermining your initiatives to drop weight and get healthy and balanced, Dr. Neal Barnard has the option to conquering your food addictions. Backed up by scientific study, Breaking the Food Seduction clarifies that your biochemistry, not your absence of self-control, is the issue. Dr. Barnard discloses the basic nutritional and way of life adjustments that can break the persistent cycle of desires and also make you free to select healthy and balanced and yummy foods that can help to you lose weight, reduced cholesterol, and enhance your total health and wellness.

Showcasing a 3-week kickstart strategy as well as 100 delicious, rewarding recipes

Product Details

  • Paperback: 336 pages
  • Publisher: St. Martin’s Griffin; Reprint edition (October 1, 2004)
  • Language: English
  • ISBN-10: 0312314949
  • ISBN-13: 978-0312314941
  • Product Dimensions: 6.2 x 0.9 x 9.2 inches
  • Shipping Weight: 13.4 ounces

Customer Reviews

Best information on nutrition science

3 people found this helpful.
 on March 3, 2014
By Sarah-Jayne
This is the best book I’ve ever read, ever. I feel like I never have to read another diet/health book again because this one here is so comprehensive and makes so much perfect sense backed up with medical proof. Dr. Barnard explains the chemistry of what happens with the food we consume and how we can switch our eating habits to maximize our health, fight/prevent disease, and shrink our waistline. I wish everyone would read this book. I got a copy from the library but I’m going to purchase it so I can share it with everyone I love.

Another wonderful book by Dr. Neal Barnard!

One person found this helpful.
 on December 10, 2014
By giovana foresti fezer
This is a wonderful book by Dr. Neal Barnard. Very well written and full of scientific data. It shows us how easy it is to be seduced by certain foods, and that these same foods have the power to take over our decision making when it comes to diet. It shows how this mechanism works and how we can get rid of this vicious cycle and live happier and healthier lives, controlling our appetite and our weight!

Five Stars

One person found this helpful.
 on March 16, 2017
By rvnurse
Very good and informative.

Enjoying this book!

One person found this helpful.
 on April 20, 2017
By Amazon Customer
So far, I’m really enjoying this book! I’ve incorporated some of the guidelines into my meal-planning and it seems to be paying off. It’s an easy & interesting read.

END the struggle with will power EASILY

5 people found this helpful.
 on March 29, 2015
By Edwin Vega
Recommended by my nutritionist (Julieanna Hever) this book TRULY helped me bridge to a Whole Food Plant Based diet but MORE IMPORTANTLY to end the struggle in compulsion/mini addiction to ice cream/chocolate/dairy.

Five Stars

 on February 12, 2017
By Atisos
I bought it as a gift


4 people found this helpful.
 on July 10, 2013
By T. Glenn
Great information that helps you understand why you get “hooked” on certain simple foods – as they reach the opiod receptor similar to how drugs are working.

It makes sense!

2 people found this helpful.
 on March 6, 2012
By Cindi Estess
I have only read the first few chapters regarding sugar and chocolate (my addictions) and it makes sense. The feelings described are exactly what I have experienced. Not only did I feel helpless, but weak and disgusted with myself every time I would ‘give in’ to the pull of these foods. I’m anxious to complete the book and get on the road to breaking the seduction. There are some technical terms, but they are necessary to describe the chemical reactions taking place in our body. I recommend this book.

Excellent, Thorough and Simple

4 people found this helpful.
 on December 20, 2008
By Higher Consciousness
I’m a nurse who became vegan after doing a lot of research on nutrition. Dr. Barnard’s book contains facts about meat and dairy that I never came across before, some of which are shocking.

this is amazing. I’m buying it for all my friends

3 people found this helpful.
 on September 29, 2009
By Anon
I am so glad I read this. It’s science-based, real and incredibly helpful information. I did the three-week kick-start and thought I’d be counting the days till I could stop. I completely lost track and have no interest in ever going back. It might sound radical when you first look at it, but seriously he’s on to something with changing our physical reaction to food. Following his advice does not mean never enjoying food again…it just means not being a slave to it. It means loving food that–as he puts it–loves you back. I never thought I could make such a radical change and cannot believe how effortless it was. THANK YOU DR. BARNARD!