Over 50 body-shaping exercises: This flexible system uses 50-plus exercises to specify and form your arms, shoulders, back, abs, hips, thighs, and calves. 4 adjustable power bands: These durable resistance bands increase weight resistance beyond your own body weight, providing you as much as 50 lbs. of extra resistance. Space-saving design: The Ultimate Body Works features hassle-free slide-away technology that allows for quick and simple storage. Exercise guide: It lists which works out concentrate on which muscle groups and ways to properly carry out particular workouts, together with additional workout tips. Body weight resistance system: The Ultimate Body Works innovative resistance system turns your body weight into natural resistance for a wide range of exercises. Flexibility-strength training: An unrestricted cable television and sheave system gives you greater flexibility and higher variety of movement, allowing for a larger variety of workouts that strengthen muscle and boost flexibility. Adjustable slope: Easily increase or reduce the strength of your exercise by simply altering the slope of the slide board, providing you 7 easy-to-change incline options. Developed to last: Made of long lasting steel tubing, this system is designed for several years of usage. Features pulley system, squat stand, nylon strap manages, cushioned glide board, 4 power bands, and workout guide. Minimal assembly required. A prominent brand name of fitness devices made by ICON Health & Fitness, Weider has stayed among the most trusted names in strength training for over 25 years. Weider manufactures weight benches, variable rod resistance machines, and quality house fitness centers, making sure that everyone, even those with hectic schedules, can stay fit and healthy. The Weider name comes from Joe Weider, the publisher of Muscle and Fitness Magazine and the trainer of Arnold Schwarzenegger. The name continues to set the exact same standards for health club devices that it did decades back. Assembled measurements: 71L x 25.