Ultimate Sandbag Packages feature a long lasting external shell and filler bags. The external shell is available in different colors and offers SEVEN gripping choices to train over 400 dynamic workouts. The Ultimate Sandbag filler bags are a clean and practical method to change the weight of your Ultimate Sandbag to accommodate any fitness level or kind of physical fitness. Each Ultimate Sandbag Package includes a FREE training DVD, training booklet and wall chart poster. These plans do not come with sand.