Bowflex SelectTech 3.1 Adjustable Bench

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  • Bowflex SelectTech Bench 3.1 Review
  • BowFlex SelectTech Weight Bench 3.1 Review
  • BowFlex 5.1 Workout Weight Bench Review
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  • Bowflex Selecttech – 3% OFF + FREE Shipping Bowflex SelectTech Adjustable Bench Series 3.1
  • Bowflex SelectTech Adjustable Bench Series 3.1 Review
  • Bowflex 5.1 Selecttech Weight Bench UNBIASED Review
  • Bowflex 3.1 Weight Bench
  • Bowflex SelectTech Adjustable Bench 3.1 Unbiased Review
Amazon Price: N/A $159.99 You save: $39.01 (20%). (as of August 21, 2017 3:51 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Standard removable leg holds down brace for included decrease position Ideal for optimizing various exercises in a space-efficient device Excellent muscle-building outcomes with free-weight style Manufacturer's guarantee included: see total details in the Product Guarantee location For more than 20 years, Bowflex has helped individuals accomplish fantastic outcomes. The Bowflex home fitness center is a space-saving maker developed to integrate all the strength-building devices discovered at your local fitness center. Trademarked innovation offers smooth, consistent resistance through the entire variety of motion, a principal ingredient in establishing lean, strong muscle. Bowflex's SpiraFlex resistance technology is so great, it's even used by Astronauts at the International Space Station. With a vast array of physical fitness devices and fitness devices, Bowflex is a business on the cutting edge of strength and cardio training. Utilized for over 30 various exercises. Adjusts to 4 different positions. Corrects posture and stabilizes position. Measurements: 56L x 26W x 20H in. Maker's warranty included (see item warranty).


Product Details

  • Product Dimensions: 53 x 20 x 9 inches ; 68 pounds
  • Shipping Weight: 68 pounds
  • ASIN: B015EPG6OO

Customer Reviews

Do you need 30 degrees and 60 degrees ???

73 people found this helpful.
 on March 10, 2017
By DawgBone
This is a TERRIFIC BENCH, but it is missing two useful inclinations: 30 degrees and 60 degrees.

High quality but not perfect

131 people found this helpful.
 on October 23, 2015
It’s almost perfect except the seat is not adjustable. When I used it today for the first time for incline bench, I butt slipped as the seat can’t tilt up. So I did some modification to allow the seat to tilt up by removing one of the existing bolts under the seat and insert a piece of wood I found at home and now I the seat is adjustable.

Great bench at a great price.

One person found this helpful.
 on July 11, 2017
By Lisa P.
I love this bench and have used it six days per week for a year now (give or take a few days here and there). Some reviewers are remarking they wish it had more inclinations, or that it should fold up…but this is a basic bench and not the fancier version. More expensive benches will have more features. I paid $135 for this one year ago and it looks like the price has gone up; keep an eye out for those Amazon Warehouse deals though and your price will be far better.


One person found this helpful.
 on August 19, 2015
By Michael Logan
This is gonna sound funny, but I think the back bottom part should be as wide a the power tower. Due to the size of the Bowflex power tower and this, I actually store this underneath the tower itself (Putting the head piece behind it) and it doesn’t fit through perfectly, requiring me to turn it sideways to fix. When I pull it out to use, I then have to turn this to the side again to get out. I wish the back part were not so wide.

the cushions are still secured but it would have been nice if all the bolts can go in

5 people found this helpful.
 on October 7, 2015
By Thong Do
There are 10 total bolts (4 for the seat and 6 for the back rest) that connects the seat and back cushions to the frame.

Affordable Option for Any Home Gym

One person found this helpful.
 on April 10, 2017
By Edmund L.
For the price it’s pretty good.

Quality, Well Made Bench at a GREAT price!

One person found this helpful.
 on October 13, 2014
By Sergio DaSilveira
I am extremely pleased with this purchase. I workout at home (p90x series and Athlean X workouts) and I really needed a workout bench. I had been using a stability ball to balance off of while using my weights, which can get pretty precarious. Even though I mostly use adjustable dumbbells that only max out at 75lbs a piece, I needed a sturdy well made bench because I do various box jumps and jump leg thrusts as part of my workouts. I can tell you with complete confidence that this bench handles it all very well. It is well built and the cushions are nice. There are other more expensive and better built benches out there, but you are going to spend A LOT more for them; I got this one for $150 delivered and jumped all over it. It was well worth the money. It was really easy to put together and it just rules! The only fault I think it might have is that it only has three predetermined settings for bench angle. I kind of wish it had a couple of settings in between because I like to do incline presses at a 30 degree angle and not the 45 degree angle that you are forced to use. That being said, its a fantastic bench that I would recommend to anyone who is doing any home workout and is looking for a really sleek looking, well built apparatus.

Worth the extra money, you will not be disappointed.

2 people found this helpful.
 on April 7, 2017
By Nerdboy
Bench is awesome. Heavy duty and very well made. One of those times an item is better than you expected.

Great bench

One person found this helpful.
 on May 7, 2017
By Bill McFarland
Very comfortable and sturdy bench that’s very easy to adjust. Great for sit-ups and dumbbells. Not sure if you could use it for maxing out under a full size bar.

Incline 30 degrees with the Series 3.1 bench using this simple trick

5 people found this helpful.
 on October 1, 2013
By JD_in_SB
I love the Bowflex SelectTech Adjustable Bench Series 3.1. If you want the headrest to go to 30 degrees instead of just 45 degrees, buy a standard 3/4 x 2.5 inch wooden garden stake. Cut it exactly 6.5 inches long and lay in the lower headrest stop. The upper end of the stake now stops the headrest at exactly 30 degrees. The 3/4 thickness of the stake is thin enough to not interfere with the headrest when set to negative inclination, so you can always leave the stake there. You can use a similar trick to get 60 degrees, though the stick would be a different length and you would lay it against the middle backrest stop instead of the lower one.