Avocados are among the best foods that one can eat, as they are packed with nutrients. The fruit contains organic avocado oil, which contains 77% caloric composition of the overall avocado. The oil is a good source of basic vitamins and minerals. Organic avocado oil contains monounsaturated fatty acids and low sugar content. Some of the health benefits of the oil include:
Source of Oleic Acid
Organic avocado oil contains loads of basic fatty acids in form of monounsaturated oleic acid. Oleic acid is of vital importance in your body, which includes; helps your body to repel and eliminate microbial infections, speeds your body cells regeneration and healing, lowers some cancer risks, prevents auto-immune diseases from occurring and reduces inflammation. In addition, the oil is resistant to oxidation; hence you can store the oil for long duration without going rancid. You can also cook using the oil at higher temperatures, since it is stable and cannot easily break down loose the health benefits.
Organic avocado oil contains beta-sitosterol in high concentrations. Beta-sitosterol is a type of cholesterol which your body uses to convert unhealthy fats into usable and less damaging forms. The oil is anti-inflammatory; hence it prevents your arterial walls from any damage. Therefore, any risk of heart disease resulting from plaque deposits is lowered. Also, the oil ensures there is less inflammation in the arteries, which keeps your blood pressure at normal and healthy levels.
Source of vitamin E
Organic avocado oil is a rich source of Vitamin E. The vitamin is fat soluble and improve your skin and eye health, reinforce your immune system, provide defense against oxidative damage from free radicals to your body cells, improves your memory and mental sharpness, besides increasing the overall effectiveness of your digestive tract.
Organic avocado oil contains high concentration of oleic acid. If you combine the acid with a healthy diet and perform some regular exercises, you can easily lose weight if you are obese. The oil is thick and rich in powerful nutrients, which make you, feel full faster and lower your appetite for long. In addition, the oil has vitamins and EFAs which improves your digestion, which makes you get more energy from other foods you consume together.
Detoxification of the body
Avocado oil contains high levels of chlorophyll. Chlorophyll is a natural source of healthy magnesium and the most effective natural substance that removes heavy metals such as mercury and lead from your liver, brain, kidneys and other organs. Every chlorophyll molecule has magnesium ion placed at its core. The ion is detached when it comes into contact with an acidic surrounding, such as your body. When magnesium is absent, the chlorophyll is incomplete and hence attracts other metal ions, to occupy the space. When the chlorophyll comes into contact with one, it binds the metal ion, making the toxic element safe before it passes out of the body via the bowel.
Poor digestion can be the cause of you experiencing frequent heart burn, high and abnormal levels of gas, bloating regularly and feeling tired most of the time. You can rectify the problem by adding organic avocado oil in your food. The oil contains vitamins, monounsaturated fatty acids and minerals, which enables the digestive tract to digest more food efficiently.
Organic avocado oil contains minerals and vitamins that nourish both the inside and outside of your body. The oil moisturizes your skin, hence boosting the ability of your skin to make more and stronger cells. The primary feeding nutrients of the skin in the oil include; Vitamin E, Potassium and Lecithin. The nutrients are easily absorbed by the epidermis to dermis, hence providing energy for growth and health of new skin. Also, the nutrients strengthen existing cells.
Apart from organic avocado oil promoting healthy growth of the body and making the skin stronger, it also accelerates the healing process. However, you should clean the affected part well, then treat any damage on the skin that is caused by cuts, burns, sunburns and any other wound with one or two drops of the oil. The oils make your skin to knit within a short period of time, and lower any chance of getting scars.
In conclusion, you should eat at least one avocado in every week, to ensure your skin is healthy, to improve your blood circulation system and most importantly, to try and maintain your body hormones in balance. Also, you should combine the oil with a healthy diet for effective results.