Aromatherapy and Essential Oils for Beginners: Discover the Phenomenal Powers of Essential Oils to Relax, Revitalize, and Revolutionize Your Health … Spa, Essential Oils, Aromatherapy) (Volume 1)

  • download Aromatherapy and Essential Oils for Beginners: Discover the Phenomenal Powers of
  • Download Aromatherapy and Essential Oils for Beginners: Discover the Phenomenal Powers of
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De-Stress with Essential Oils & Aromatherapy: Restore Balance, Vitality as well as Zest for Life in Just a Few Minutes a Day!
You're about to find the fantastic globe of essential oils as well as aromatherapy. Indulge in one of the most reliable and also easy-to-perform strategies based on the science and art of aromatherapy and other amazing natural treatments
Ready to really feel and look remarkable? Keep reading …
Essential oils and natural treatments are the very best method to recover your power degrees, revitalize your body, mind, and spirit and unwind in an alternative method. You don't need to spend tons of cash at your neighborhood spa. You could develop your healing habits any place you want, whenever you desire and also as long as you desire.

Some Benefits of Essential Oils and also Aromatherapy: – Stress Reduction
– Body & Mind Detox
– Illness Prevention and Relief
– Weight Loss (essential oils assist you unwind and also avoid emotional eating).
– Pain Relief.
– Anxiety Reduction.
– Better Sleep.
– Better Sex Life.
– Better Focus as well as Concentration.
This in-depth guide is excellent for beginners. Everything is explained in basic, easy to understand actions so that you can immediately benefit from the remarkable benefits of aromatherapy & essential oils.

Below Is A Preview Of What You'll Learn from "Aromatherapy & Essential Oils for Beginners":.
– The all natural sight of aromatherapy and aromatherapy therapies.
– How to incorporate different all-natural techniques to eliminate tension successfully.
– How to mix vegetable and necessary oils.
– How to employ aromatherapy to eliminate numerous stress-related imbalances.
– How to prepare natural face masks for charm as well as leisure.
– Specific blends and also all-natural therapies for anxiousness, insomnia and anxiety.
– The recovery herbal mixtures and juices at your house medical spa.
– The benefits of using crucial oils (health and wellness, elegance, recovery).
– How to restore your power degrees.
– How to create an absolutely enjoyable ambience at your home health club.
– More alternative medspa treatments and relaxation methods with a bonus phase for you to uncover!
So. what are you awaiting?

Look Younger and also Feel Better – Experience the Healthy, Holistic Benefits of Essential Oils and also Aromatherapy!
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Tags: Essential Oils, Essential Oils For Weight Loss, Essential Oils for Beginners, Aromatherapy, Aromatherapy Recipes, Aromatherapy for Beginners, Healing, Holistic Health, Detox.

Product Details

  • Series: Holistic Spa, Essential Oils, Aromatherapy
  • Paperback: 80 pages
  • Publisher: CreateSpace Independent Publishing Platform; 2 edition (December 17, 2015)
  • Language: English
  • ISBN-10: 1522804269
  • ISBN-13: 978-1522804260
  • Product Dimensions: 6 x 0.2 x 9 inches
  • Shipping Weight: 6.1 ounces

Customer Reviews

It’s about the magic word: SPA

3 people found this helpful.
 on December 21, 2013
By Gisela Hausmann
One of my hobbies is to solve crosswords. The 3 letter word SPA comes up all the time, probably because it is short and uses two of the most used letters of the English alphabet: S and A.

Home Spa

2 people found this helpful.
 on January 12, 2014
By Robyn
Great book, by a great teacher. From a person who goes to the spa every so often, it would be great to have that experience at home. Marta does just that, by showing you how to create a spa in your own home inexpensively. There is a great, in-depth section on essential oils. She goes over what each one can do for the body and mind and how to mix them. She also goes into the importance of using good oils on your body. I will be trying the citronella! There are many great recipes Marta recommends for different ailments and how to heal them holistically. She also goes over facials and other treatments you can do at home whether it be to relax, or treat a condition like acne. It’s all in there. This is a great step-by-step guide on how to start your home spa. A great buy!

I will refer to this one again and again!

2 people found this helpful.
 on January 15, 2015
By Kytka Jezek
I am always concerned with what goes into spa products and of course, the better spas can be very costly. When you are as addicted to lovely spa treatments as I am then the time eventually comes when you think “what if I could do this myself?”. When I searched Amazon, this book came up and the title and cover caught my eye immediately.

Now I’m in love with aromatherapy

7 people found this helpful.
 on November 1, 2013
By Tracy
Recently, I have been so much into aromatherapy. I have some vegetable oils at home and never knew how to use them. What I really liked about this book is that it teaches me, in a holistic way, how to make the best use of my oils and what else to buy to add to my beauty list. I am feeling more relaxed and focused while at work with the knowledge. With a relaxed mind, I have found that my skin gets better as well. With the book’s knowledge, you can really give yourself an affordable spa treatment at home, as the book promised;-)

What a great resource for bringing more joy and happiness into your life!

4 people found this helpful.
 on December 9, 2013
By Blaine Hart
If you are looking to bring more joy, happiness, and pleasure into your life, then this is the book for you. Almost nothing else feels as good as a nice massage, but this book also has aromatherapy, facial massage, beauty tips, health tips, and so much more! I also really enjoyed the large list of essential oils and what they are good for. I just recently got into aroma therapy and using essential oils and have noticed a positive difference. I especially like to use aroma therapy when working in my office on the computer. I am so glad I got this book and would highly recommend it to anyone who wants more pleasure and less pain in their life!

Marta does a great service to humanity

One person found this helpful.
 on January 26, 2014
By Jonah Jones
I first got exposed to Marta Tuchowska over at her blog, […]. I was impressed with the style and substance of the content she creates and how it’s very helpful and beneficial for people to add to their lives. It covers just about every aspect of wellness, from weight loss to stress relief. Marta genuinely wants to help people feel better both physically and emotionally, and I know this because I’ve talked to her through back and forth email conversation. She’s not the type that doesn’t have time for her audience, instead she makes them her number one priority.

Excellent Wellness Treatments

2 people found this helpful.
 on December 16, 2013
By matt
I loved the first book and in my opinion the second book on Holistic Wellness by Marta Tuchowska is even better. We all feel overworked and tired sometimes, some of us more often than others. This book has been an extreme help in teaching me how to rejuvenate my body and feel better. I work construction and I have had trouble for years relaxing and giving my body what it needs to be healthy. When I do have some time off I often found myself trying to find something to stay busy. This book has not only helped me relax my body, it has calmed my mind. The wellness treatments this book offers are excellent and I recommend this book for everyone.


2 people found this helpful.
 on March 21, 2014
By E.P. Huffington
I never thought of the value of facial massages.. As a guy we tend to focus on our bodies — you know the arms, biceps, and chest etc etc. But I have suffered from extreme sinus pressure and headaches for years and I am beginning to implement the advice found in here on facial massages. I recommend anyone to read on when you reach this chapter. I have learned so much more about taking care of the entire self through just this one read.


 on March 7, 2016
The best part of this book was the explanation of what different essential oils are. The rest of the book I did not find useful for me personally which is why I gave it 4 stars.

An excellent resources for the ladies (or metrosexual men) who want to create their own at home spa.

2 people found this helpful.
 on March 16, 2014
Really this book is about all of the secrets that are carefully kept by your local extremely expensive wellness spa, and how you can apply them to your own home without spending the hundreds of dollars that these types of treatments may generally cost. There’s a lot of great information about aromatherapy and the specific massage techniques that you can apply yourself without having to invest into a professional service. Overall, a very helpful resource.