Aromatherapy for Anxiety + Depression

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Aromatherapy jobs so well for clinical depression as well as anxiousness. I can sit back, pay attention to my favorite piece of music, but on a candle as well as just COOL! It’s additionally just what I utilize while meditating to focus on the feeling of smell to bring me into the present moment. There are all type of strategies used to calm anxiousness as well as this is just one of numerous. Aromatherapy is utilized all over the globe in reflection spaces, saunas, massage therapy etc. The inquiry you must ask on your own if you struggle with anxiety is “What calms me down? What brings me and also maintains me in the moment?” Well, if you like candle lights or the odor of roses, Aromatherapy may just be for YOU!

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These video clips are implied to breakdown the preconception of mental illness and also take a bit of a lighter approach to healing. Psychological health and wellness does not just involve the mind however has a direct relationship with the body. I do my best making video clips that explain therapies that could assist both the mind and body while making them enjoyable as well as motivational. My major focus on this channel is clinical depression and anxiety because I experience both personally.

Allow’s combat the stigma together. You have the stamina to get rid of whatever you could be struggling with at this specific moment in time. Never ever surrender. Never give up.




Sabyfar Farhad says:

thank you so much this wil help me hopefully my husband is suffering from depression and its been tiring n exhausting fr us as family

Bands and Bunnies says:

You’re so quirky it’s adorable! And your videos are super helpful!!!

Cheria says:

Diffusers are great too πŸ™‚

Alex Ramos says:

You sing beautifully. πŸ˜‹ Haha.
Candles and tea have definitely helped me when anxious.

Anonymous says:

It’s awesome that a Pantene AD is placed before your video. LOL. Great Tips, Scott. You are pretty freakin Brilliant!

My_Journey says:

I LUUURVEEE candles and tea and aromatherapy πŸ™‚Β 

TheWhisperrKid says:

Hahahaha, oh I love this πŸ™‚

TheRudolphFrost says:

Another great videos! The singing made me smile and I so totally tried to smell the candle- twice! Haha. πŸ™‚

Imnfewi Rose says:

YAY. Teavanna. -flails-

Ashley Lynne says:

Oh Scott, your videos are always the absolute best. What are your top two favorite teas? Do you ever add milk or honey or anything to them? I usually just drink mine as is, but today my friend and I added milk and wow. It totally changed the taste! Are you reading a specific book right now? Who is your favorite author? Sorry for the overload of questions. Just feeling curious today. πŸ™‚ Best of wishes to you. And in all seriousness, you have a really nice voice. I am very impressed! πŸ™‚

Depression to Expression says:

Peppermint green and cream of earl grey!

I will do a Q+A soon (its all on my fb page πŸ˜‰

I’ll put out a music album in a few years ahhhhhh

Depression to Expression says:

And THIS is exactly what this channel is about. Everyone sharing their different experience and specific interests relating to the video! You all are AWESOME!!!! AHHHHHHH

Stefan Alexander Lay β“‹ says:

We love you Scotty.

Depression to Expression says:

I love you all too πŸ˜€

ughcats says:

you always make me smile πŸ™‚ this is an amazing idea and i love the jingle it lifted my mood :’D maybe this might help my sinus headache, i feel like my head is going to EXPLODE because its throbbing so bad….have an amazing day πŸ™‚

Depression to Expression says:

Guuuhh sinus headaches. Yes, peppermint helps with that if its not TOO bad.Β 

MΓ‘rcio Marques says:

Scott, great tip! I’m already used to drink tea and light candles. In fact tea is my favorite drink. And the combination tea + candle + book is really ideal! Lots of hugs from the Netherlands, my friend!

printedcupcake says:

Candles! and Tea! Aromatherapy!

Depression to Expression says:

LOL, that’s the jingle!

Sylvia Novinger says:

Thank Scott, for getting that little jingle in my head. Tea really is amazing. c:

Depression to Expression says:

ahaha, catchy right?

Sylvia Novinger says:

Yes it is!

Sharney McLaughlin says:

Also you have a great singing voice πŸ™‚

Jasmine Lidia says:

Lol you are always so funny.. Thanks for the videos

Depression to Expression says:

Thanks for watching !

Tabitha Ladyperson says:

Were you trying to dance?

Depression to Expression says:

Just moving πŸ™‚